Ulcer is a condition that attacks the stomach. Generally, this disease is characterized by a collection of symptoms of digestive disorders, ranging from heartburn, bloating, heartburn, to nausea.
You definitely don’t want this disease to appear. Yes, of course this will interfere with our daily activities. However, you don’t need to worry because we will discuss a number of safe ways to prevent ulcer disease.
Before that, you have to know what an ulcer is? Do you know? If an ulcer is not a disease, but a collection of symptoms consisting of heartburn, stomach nausea, to pain in the pit of the stomach.
There are many things that can cause this, such as an unhealthy diet, bacterial infections, and the result of certain health problems.
Well, here are a number of ways you can do to prevent the recurrence of ulcer disease, which are summarized from the page hellohealth.com.
1. Choose the right food
First, we must be able to choose the right and good food for us to eat. This is very important for us to pay attention to.
As we know, spicy, sour, salty and fatty foods can trigger heartburn symptoms because it will stimulate the production of more stomach acid.
Instead, you should be able to avoid foods that are too spicy, soft drinks, pickles and salty foods. Maybe eating green vegetables and tubers can be the right choice.
2. Eat slowly
Apart from food choices, eating habits and patterns must also be considered in order to prevent ulcers.
You are recommended to chew one mouthful of food 32 times, because it will facilitate the absorption of nutrients from food by the body.
3. Serve healthy food
How to cook food is also important in this regard. Here are a number of tips for processing food in an effort to prevent ulcers.
- Don’t fry foods that have a lot of fat
- Try to eat foods that are steamed, boiled, and baked.
- Serve food in sufficient portions (no less and no more)
4. Don’t sleep or lie down after eating
This is already familiar to be discussed. Surely your parents always tell you to sit down first after eating, you can’t go to sleep right away.
Why is this done? Because sleeping after a big meal can trigger stomach acid to rise. If stomach acid rises, other ulcer symptoms will appear, such as heartburn and heartburn.
Well, the point is to maintain a healthy lifestyle is the main key to preventing ulcers. Keep it up and stay healthy!
May be useful.