Salt is one type of seasoning that is commonly used in almost all types of cooking. In fact, naturally various types of foodstuffs also contain salt in the form of pure sodium, such as meat, fish, eggs, nuts, to vegetables and fruit (although in small amounts). Basically salt is needed by the body in metabolic processes.
The recommended salt intake per day according to Permenkes No. 30 of 2013 is as much as one teaspoon, or about 5 grams which contains about 2000 mg of sodium.
However, if a person consumes too much salt beyond the recommended limit, it will have a negative impact on the body.
Quoted from the page OnHealth.comHere are five negative effects on the body due to consuming too much salt.
1. Stomach Discomfort
When you consume too much salt, there will be swelling in the organs due to the influence of salt that binds water or in medical terms it is called water retention.
The body also responds by retaining more fluid to maintain balance. This is what will make your stomach feel uncomfortable
2. Hypertension and Headaches
Based on the search results on the page p2ptm.kemkes.go.idexplained that when a person consumes foods that contain excess salt, it will increase the amount of sodium in the cells, thereby disrupting the fluid balance.
In addition, the diameter of the blood vessels will also shrink which makes the heart have to pump blood more strongly. This causes high blood pressure and is accompanied by headaches.
3. Feeling thirsty
The sodium content in salt consumed in excess amounts can potentially draw fluid from the cells to cleanse the tissues in the body so that they can function properly. This is what will make us feel thirsty. If you don’t drink water quickly, your body will become dehydrated.
4. Sleep Disorders
Eating too much salt also has an impact on sleep disorders, such as difficulty sleeping, not sleeping well, often waking up in the middle of the night, or feeling not getting enough sleep when you wake up in the morning.
5. Frequent urination
Excessive salt consumption can also interfere with kidney function which results in increased frequency of urination. If not accompanied by drinking enough water, then the body can also become dehydrated.
Those were five negative effects on the body due to consuming too much salt. Limit your daily salt intake so that the body becomes healthier and avoids disease. May be useful!