June 28, 2022

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These 5 Spices Can Be Used as a Sugar Substitute, Have You Tried It?

Sugar is an important component in the world of food. As a natural flavoring, sugar is not something that is rare to find. Sugar is a basic kitchen spice. The taste you will not be able to miss the sugar in food.

Of course the average person knows that consuming excess sugar will cause diabetes. However, without sugar, of course, certain types of dishes or drinks will not have the perfect taste for you to enjoy. Of course you will agree with this opinion.

Then the question is, is there a sugar substitute? The answer is of course there is. One of the substitutes for sugar is spices. Reported from hellohealth.com You can use the spices below.

1. Vanilla

Vanilla is a Vanilla Planifolia plant, a type of long and thin pea. This plant gives off a sweet aroma and is dark brown in color. This plant is widely used as a seasoning substitute for sugar. Vanilla itself belongs to the polyphenol group which has strong antioxidant properties.

For those of you who have high cholesterol problems, adding vanilla to your diet can help lower cholesterol levels in the body. In addition, this one spice can help relieve arthritis, gout, and other inflammatory conditions.

2. Cinnamon

Cinnamon has a natural sweet taste that can be used in powder or dry form. Generally, this spice is useful as a substitute for brown sugar that you usually use. The benefits of cinnamon include inhibiting the release of sugar into the bloodstream, thereby preventing cravings for sweet foods. Your weight and blood sugar will not rise quickly after eating.

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3. Cardamom

Cardamom is a natural sweetener that is safer than sugar. Cardamom has a fairly sweet taste so it is suitable as a sugar substitute. Cardamom has antioxidant properties that can prevent heart disease and cancer. In addition, the antioxidant content can also help strengthen the body’s cells while fighting the effects of free radicals that can trigger disease.

4. Cloves

This spice has a distinctive aroma and sweet taste. That is why cloves are widely used as a substitute for sugar in various types of cuisine and tea servings. Cloves contain fiber, vitamins, minerals, and antioxidants that are beneficial for health. In addition, cloves also contain a compound called eugenol, a natural antioxidant that is in fact five times more effective at scavenging free radicals than vitamin E.

5. Nutmeg

Who would have thought, nutmeg can be useful as a substitute for sugar and flavoring in food. Nutmeg has a myriad of health benefits. By adding it as a cooking spice, you can reduce pain associated with injuries, severe stress, and various types of inflammation such as arthritis.

Well, that’s 5 spices that you can use instead of sugar. Lots of choices right? The sugar substitutes above are healthier, right? Are you ready for a healthy life?