August 14, 2022

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These 5 Routines Will Make You Live a Healthier and Happier Life

Our habits are formed from the routines we do every day. We may realize the importance of having good habits or routines, but sometimes the practice is not that easy. We will tend to be difficult to be able to consistently do a good routine.

Establishing a good routine may seem challenging enough, but it must be done so that we have a healthier and happier life. Having a good routine will make it easier for us to help achieve our life goals.

Here are 5 routines that will make you live a healthier and happier life.

Sports illustration (Pexels.com/Pixabay)

You can start the day by doing a good routine, namely exercise. Exercise doesn’t have to be heavy either, you can try to do it jogging in your neighborhood area. Exercise that is done regularly and done 30 minutes every day will change your life and will create changes in your life.

2. Breakfast with healthy food

Illustration of a woman (Pexels.com/Andrea Piacquadio)
Illustration of a woman (Pexels.com/Andrea Piacquadio)

Your body also needs a healthy and nutritious intake every day. As much as possible, try to have breakfast by eating nutritious foods that contain protein and vitamins. Eating nutritious foods is important so that daily nutritional needs are maintained. Also make sure to drink enough mineral water.

3. Take time to do some stretching

Illustration of a woman (Pexels.com/Jonathan Borba)
Illustration of a woman (Pexels.com/Jonathan Borba)

On the sidelines of your busy schedule, try to keep stretching your muscles (stretching). Stretching muscles has many important benefits for the body, one of which is that it can reduce the level of stressed, can increase flexibility, and can improve sleep quality. Try to stretch your muscles (stretching) routinely.

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4. Take time to relax

Illustration of a woman (Pexels.com/mentatdgt)
Illustration of a woman (Pexels.com/mentatdgt)

Feel stress It’s normal for everyone, but stress don’t be prolonged. Stress Prolonged use will have a negative impact on health, such as depression and increased blood pressure.

To reduce the level stressed, try to try to relax, try to catch your breath, and take a break. Try doing activities that will relax you, such as journaling, reading a book, spending time with a pet, or meditating.

5. Get enough sleep

Illustration of a woman (Pexels.com/Ketut Subiyanto)
Illustration of a woman (Pexels.com/Ketut Subiyanto)

Getting enough sleep will make you live a healthier and happier life. Try not to sleep too late at night. Also try to reduce things that can interfere with sleep, such as drinking caffeine. Many experts recommend getting 7-9 hours of sleep.

Those were 5 routines that will make you live a healthier and happier life. Of the five routines, which one have you run?