August 14, 2022

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Take note! 5 Best Ways to Maintain Kidney Health

Kidneys are one of the important organs in the human body. The kidneys are in charge of filtering metabolic waste substances from the blood, maintaining fluid balance, and producing hormones and enzymes.

If there is damage to the kidneys, it will disrupt the body’s metabolic processes, which of course will be life threatening. In this article, we will discuss how best to maintain kidney health.

Quoting from page OnHealth.comthe following discussion.

1. Pay Attention to Drug Consumption

Taking drugs in excess of the recommended dose or using them too often can put you at risk for kidney problems.

NSAIDs, which are non-steroidal anti-inflammatory drugs, including ibuprofen and naproxen, can potentially damage your kidneys if you take them in excess or because you use them too often.

In addition, long-term use of drugs that act as proton pump inhibitors for ulcer disease or GERD also has the potential to increase the risk of chronic kidney disease.

Antibiotics such as penicillins, sulfonamides, and cephalosporins, which play a role in killing bacteria can also damage your kidneys if you use them too often without your doctor’s advice.

2. Pay attention to the use of herbal medicine

Just like chemical drugs, the use of herbal medicines also needs to be considered because it can aggravate the work of the kidneys in filtering waste substances. Especially if used on people who are experiencing kidney problems, it will actually worsen the medical condition.

3. Eating Healthy Food

Food is one of the determinants of your kidney health. Therefore, start to eat healthy foods, such as fruits, vegetables, whole grains which have various benefits in maintaining kidney health.

See also  4 Healthy Food Recommendations Low in Fat and Calories, Suitable for Diets!

4. Limit Salt Intake

You need to limit your salt intake as well as foods that contain high amounts of salt. Consuming too much salt will make it difficult for the kidneys to excrete fluid, as a result, fluid buildup occurs, increasing blood pressure.

5. Drink Adequate Amounts of Water

In adults it is recommended to drink 2.5-3 liters of water which aims to keep the body hydrated and ease the work of the kidneys in the process of filtering the body’s metabolic waste.

On the other hand, if you don’t drink enough water, you will become dehydrated and the filtering process in your kidneys will become more severe

Those were the five best ways to maintain kidney health. May be useful!