Lemons and other citrus fruits are known for their sour and refreshing taste. Lemon water is the juice of a lemon combined with water and can be drunk hot or cold.
Lemon water is generally safe for most people, but there are some considerations if you choose to drink lemon water. But behind that, there are many benefits that you can get.
Summarize from BBC GoodfoodHere are four health benefits of lemon water.
1. Source of Hydration
Dehydration is common and can be accompanied by headaches, dizziness, and fatigue. That’s why it’s so important to make sure you’re drinking enough fluids while exercising or in hot weather. Therefore, you are advised to drink lemon water.
Water is an essential nutrient and without it you can only survive for a few days. In fact, it is contained in 75% of the body weight of infants and 55% of adults.
If you are a person who has a hard time drinking water, then adding lemon to hot or cold water can make it tastier. Try to do this every day to get a healthier body. Also combine with the addition of other fruit that can also be a source of hydration. Drink 6-8 glasses every day.
2. Source of Vitamin C
For centuries, lemons have been indispensable for treating scurvy. The condition is now rare and can develop through vitamin C (ascorbic acid) deficiency. Vitamin C is often claimed to support the immune system, but research remains inconclusive.
One study found that although vitamin C did not prevent healthy people from catching the common cold, it could shorten the duration of symptoms, and could halve the risk of the common cold in people exposed to extreme physical stress in a short period of time. Lemon water can be the solution because it contains a lot of vitamin C.
3. Aids Digestion
Some people find drinking a glass of lemon water, especially in the morning, helps with digestion. While these are largely subjective and reports are anecdotal, studies in mice do show some promise.
A 2019 study showed that lifetime consumption of a drink rich in lemon polyphenols appeared to delay the age-related changes seen in the gut, including changes in the balance of beneficial gut bacteria.
4. Prevents Kidney Stones
The citric acid present in lemon juice can help prevent kidney stones caused by calcium oxalate buildup, and the extra fluid from water can help maintain hydration and expel potential stones. Therefore, lemon water can provide such benefits with the content in it.
Those are the four benefits of lemon water for health. Hopefully the above information can help you to have a healthy body.