June 26, 2022

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Surprisingly, here are 5 benefits of noni fruit that you must know

Noni fruit has another name noni, pace, or starvation fruit which has long been believed to have various health benefits.

The pungent aroma of the noni fruit and its bitter taste often make people reluctant to chew it directly. Therefore, in addition to making noni fruit in capsule form, there is an easy way to consume this one fruit, namely by making noni juice. By making the noni fruit juice, the bitter taste will be easier to lose when swallowed directly rather than having to be chewed first.

Summarize from Hello Sehat, Klikdokter, Haldodoc, SehatQ, and Alodokter. Here are some of the benefits contained in the noni fruit:

1. Boost immunity

Noni fruit has properties to improve the immune system in the body. This is because the noni fruit has a high enough vitamin C content.

Citamin C is also believed to be one of the best intakes to maintain the immune system. Because the human body cannot produce vitamin C, this intake must be obtained from other sources.

2. Maintain heart health

Noni fruit is expected to help reduce the risk of heart disease. This is due to the antioxidant effect contained in the noni fruit. You can drink noni juice to maintain heart health, besides that you also have to practice a healthy lifestyle.

3. Pain relief

There are anti-pain and anti-inflammatory properties in noni juice, so it can help in relieving pain in the joint area. This is also supported by research in 2018 in the journal Foods.

Researchers say that the benefits of noni juice have the potential to reduce joint pain and increase range of motion.

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4. Overcoming high blood

Thanks to the content of scopoletin substances contained in the noni fruit, it is believed to be effective in lowering high blood pressure.

The substance scopoletin also plays an important role in regulating blood pressure, so the noni fruit can be a solution for those of you who are lowering high blood pressure herbally or naturally without drugs.

By drinking 4 ounces of noni juice every day on a regular basis for a month can help in reducing high blood pressure.

5. Prevent and repair body cell damage

If your body is often exposed to free radicals that come from pollution, cigarette smoke, toxins and too much sun exposure, it can damage cells and tissues in the body.

Noni fruit is believed to reduce levels of free radicals and help in repairing the damage to body cells caused by exposure to these substances.

Well, those were some of the benefits that you can get by consuming noni fruit, are you interested in consuming noni juice to get the benefits?