Exercise has many benefits for the health of the body, including the heart. However, there are various opinions which state that excessive exercise will be bad for heart health. Is that right? So, in this article, we will discuss studies about excessive exercise that can harm the heart. Launching from the page TheHealthsite.comthe following discussion.
Most people believe that exercise can shape the body and has benefits for physical health, such as reducing the risk of heart disease, diabetes and cholesterol. The statement is true, regular exercise has indeed been shown to improve heart health, improve fitness and help us maintain an ideal body weight. Exercise can also help reduce stress levels, improve sleep, and improve our mood. Even so, Dr Anbu Pandain, a Medical Advisor from Agasta, India stated that excessive exercise will be bad for health, therefore it is very important to be aware of the risks associated with overexercising for that health.
Indeed, there is no specific time that explains how long we have to exercise in a day, because everyone has their own physical endurance. However, you can watch your heart rate while exercising. If your heart rate is higher than normal, or you feel your heart beating fast even when you’re resting, it means you’ve been exercising too much or too long. In addition, pay attention to your physical condition. If you feel too tired or even feel pain in the muscles, joints, and bones, then it is also a sign that you need to reduce the exercise.
When you exercise intensely, your heart rate will increase and your body will also release stress hormones. This hormone is basically beneficial for the body, but if the levels are too high and continue continuously, it will certainly affect health conditions, especially if you do have a history of heart disease. Too much exercise can worsen symptoms of the disease and effective treatments. In addition, too much exercise can also reduce HRV you, thus making you more susceptible to disease.
Take at least one day off from your exercise routine each week. If you feel tired, don’t force yourself to exercise. Our bodies need the right balance between exercise and rest, so that we will get good benefits from exercise.
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