May 30, 2023

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Should be aware! These are 4 Bad Effects of Excessive Pure Milk Consumption

Unlike ordinary milk, pure milk has far better health benefits than milk that has been processed. These various benefits are obtained because the nutrients they contain are still natural, because they have not gone through a lot of processing.

However, consuming too much pure milk in excess instead of providing good benefits, it will actually be bad for the health of the body.

For more details, let’s look at the 4 bad effects of consuming pure milk in excess, as reported by

1. Result in poisoning

One of the effects that often occurs due to consuming too much pure milk is poisoning.

This can happen because pure milk is not sterilized or pasteurized so that this milk has the possibility of being contaminated with pathogenic bacteria that cause disease or poisoning.

2. There is impaired kidney function

Kidney performance function can also be disrupted if you consume excessive whole milk.

If this happens, then you must immediately limit your consumption of milk so that the intake of potassium and protein in the body can be reduced. Thus kidney disorders will not get worse.

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3. Whole milk contains high cholesterol

One more bad impact of consuming whole milk for the health of the body is the increase in bad cholesterol (low density lipoprotein / LDL) in the body.

The high fat content of pure milk is what causes this condition. Compared to skim milk, whole milk has more fat content.

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4. Milk allergy and lactose intolerance

Not only caused by pure milk, conditions like this can also be caused by consuming milk that has been processed.

Milk allergy can occur due to the body’s immune reaction to the protein in cow’s milk. Meanwhile, lactose intolerance is a condition in which the digestive tract is unable to process or digest the lactose sugar in milk.

Those are 4 bad effects that can occur due to excessive consumption of whole milk. To avoid unwanted things, it would be nice if you want to consume this milk, consult your doctor first.

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