Someone who has experienced an addiction to something will usually feel dependent and difficult to get out of it. Addiction is usually synonymous with things that are not good and such as smoking, gambling or taking illegal drugs.
In fact, today, there are so many things that we used to do on a daily basis, but that can make a person addicted. This of course brings more negative impacts than benefits for ourselves.
Let’s identify what can cause addiction, so that we are able to be more alert and not get caught up in excessive behavior.
In addition to heavy food, snacks are also an option when we feel hungry. However, if not controlled, the urge to snack can become a problem and lead to addiction. Moreover, if we are in an environment where there are a lot of street vendors circulating, it is definitely not enough to buy one snack.
Not a few snacks that can be purchased online. Without realizing it, addiction to snacking can suddenly drain our money, and can also have a bad impact on health.
2. Online shopping
Now, we don’t have to bother going out of the house to shop. There are many online shopping facilities that provide a variety of goods. On the one hand, this makes it very easy for us to be able to get the things we want to buy without the need to leave the house.
However, on the other hand, we will be more easily hit by hunger eyes. Without realizing it, we continue to spend money to buy things that we don’t really need.
For example, there are some people who like to shop for clothes that accumulate in the closet, even though there are still many clothes that are still good and unused.
3. Latest gadgets
Who doesn’t love to have the latest gadget? Smartphone addiction isn’t just about not being able to get away from playing on your phone.
Not infrequently, someone can’t stand seeing the latest gadgets and feels compelled to have them, even though the device he or she has hasn’t been damaged, in fact it’s still very new and hasn’t been bought for a long time. If this happens, it can be said that the person is already addicted to the device.
Someone like this will definitely feel sad or embarrassed when he can’t afford the latest gadget. In fact, a person’s financial condition is certainly not always free.
Game addiction is nothing new. Not only causing damage to physical and mental health, game addiction can also lead to criminal acts.
Someone could even steal in their own house to get money to play online games. Not to mention if he gets lazy to do other things, because there are only games in his mind.
5. Social media
Playing social media is fun. Oftentimes, our preoccupation with using social media makes us not realize how much time and internet quota is wasted just to see things that are actually not very useful.
So five things that can cause addiction. Any excess action will never bring good. Therefore, we must be good at regulating and controlling our desires, so as not to harm ourselves.