August 8, 2022

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Rarely Drink Water? Here are 4 Impacts!

Healthy living is a gift from God that we should be grateful for. Because if we have fallen ill, we also have to spend some money for treatment so that we can recover quickly. Pain can make our daily activities delayed even the food and drinks that come in taste bland. A simple example that we often forget is drinking water.

Maybe once in a while we will drink water if after eating or when tiredness strikes. But there are also some people who are lazy to drink water. They are more concerned with flavored drinks than plain water.

In fact, water can help digestion, protect organs and tissues, regulate temperature, and many more benefits. There are some negative impacts that we will feel if we are lazy to drink water. Reporting from the Healthcare Associates website, here are 4 impacts that we will feel, including:

1. Persistent bad breath

Water has an important role in producing saliva and helps clean bacteria so that teeth and gums will be maintained. On the other hand, if there is a lack of water in our bodies, the thing that will happen is that saliva production is increasingly inhibited and causes a lot of bacteria to accumulate on the tongue, gums, and teeth which eventually becomes bad breath.

2. Fatigue

If you are tired due to exercise or activities that are too strenuous, then you will take water to drink. So, fatigue will be felt due to the loss of fluids in the body. Drinking water regularly is the best solution if you feel tired constantly even though you never stay up late.

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3. Often feel pain

Often we hear other people who visit us or people who are sick and then suggest drinking more water. Yes, indeed water can remove all toxins in the human body. So, if you don’t want to be attacked by various diseases, then be diligent in drinking water.

4. Unhealthy skin

It’s useless if we often use skincare but rarely drink water. Our bodies also need fluid intake. Even though the skin is on the outside, the skin also needs fluids to fill in the skin cells to make it look bright and supple and avoid dryness of the skin.

Well, hopefully the 4 impacts above can make you realize how important it is to drink water regularly every day, huh!