FOMO is an acronym for fear of missing out. This term is used to describe a condition in which a person is afraid of missing information or trends on social media.
Recently the term FOMO has gone viral after many artists and celebrities watched BLACKPINK’s concert at Gelora Bung Karno. One that is considered FOMO by netizens is celebrity program Rachel Vennya. Even though it’s often done by many people nowadays, especially young people, it turns out that FOMO has a bad impact on mental health, you know.
Quoted from the page Halodochere are 5 negative impacts of FOMO on mental health.
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1. Causing Anxiety and Stress
People who experience FOMO often feel like they always want to look popular and don’t want to be left behind by trends. This can actually cause a person to become easily anxious. They will experience sleep disturbances, excessive anxiety, and even depression. They will always want to have the same enjoyable experience that everyone else has.
2. Feelings of Dissatisfaction Arise
FOMO will make someone dissatisfied with the life they have. This is because they make the lives of other people as a measure of happiness. They always assume that other people’s lives are better than theirs. It can even cause them to feel displeased with themselves.
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3. Unable to Enjoy Life
FOMO will make someone always try to catch up and get what other people have. They don’t seem to be satisfied with the life they currently have. So they can’t enjoy the life they have now and don’t feel happiness.
4. Disturbing Productivity
People who experience FOMO will also find it difficult to focus on the task at hand. They’re always trying to find out what’s going on and wondering if there’s a social experience they’re missing. So that they don’t feel left out, they will always open social media all the time. This will certainly have an impact on work productivity.
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5. Triggering Negative Behavior
Apart from feeling anxious or even depressed, it turns out that FOMO can cause a person to fall into negative behaviors such as using drugs, alcoholic beverages, and others. This is because they want to experience things that are currently popular even though it may harm their health.
So, those are five dangers of FOMO for mental health. Besides being able to cause anxiety, FOMO can also trigger negative behavior in a person.
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