September 24, 2022

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Pain during menstruation? This Can Help You

Menstrual pain (dysmenorrhea) is pain in the lower abdomen that is usually experienced by most women before menstruation, during menstruation, or even after menstruation is over. Symptoms of menstrual pain are cramps in the lower abdomen and can spread to the lower back, even up to the thighs.

Not all women experience menstrual pain. Are you one of those who experienced it? Launching from the site allodokterSome of the things below can help you relieve menstrual pain.

1. Doing Child Pose Yoga Movement

Child Pose yoga is one of the movements in yoga that is able to gently stretch parts of the body, such as stretching the spine, releasing pressure from the lower back, and increasing blood circulation.

The trick is to sit with both knees folded and stacked. Then, bend forward and stretch your arms forward or you can watch how to do this move on YouTube.

2. Compress the Stomach

Compress the lower abdomen (or the area that feels pain) with a warm towel for 10-15 minutes to help relieve menstrual pain.

In addition to using a warm towel, you can also use a bottle filled with warm water or use a hot water compress bag that you can buy through various marketplaces.

3. Doing the Knee to Chest Movement

The trick is to sleep on your back and bend your knees, like doing sit-ups. Then, stick both knees to the chest.

This movement can help to increase blood flow in the abdominal area because this movement puts direct pressure on the stomach. In addition, this movement of bending and pressing your knees to your chest helps relax the muscles in your back.

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4. Taking Menstrual Pain Relief Drugs

If you have done the methods above, but the menstrual pain still doesn’t go away, you can try taking pain relievers, such as ibuprofen or paracetamol, which can be easily found in pharmacies or shops around you. These medicines are safe to take as long as you follow the instructions on the medicine package correctly.

So, here are some things you can do to relieve menstrual pain. Good luck!