Everyone certainly wants skin to look youthful. But not many realize that there are simple things that are often done every day and that have a negative impact on skin health. One of the effects that is often not realized is premature aging. This impact is a scourge in itself for some people. Therefore, there are things that need to be avoided.
Reported from Aedit, The following has summarized 5 simple things that can make your face look older.
1. Not drinking enough water
Basically, the skin requires adequate water intake. Lack of water can weaken the skin’s protection, dryness, irritation, and the appearance of fine lines and wrinkles. That’s what can make the face look older.
Therefore, drinking enough water every day is very important. Not only to hydrate the skin but also to help suppress oil production on the skin.
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Smoking does have a very dangerous effect, not only for the health of the body but also for the health of the skin. Burning cigarettes and e-cigarettes can result in low levels of vitamins A and C which play a role in the production of collagen and elastin.
Lack of these nutrients can cause dry skin, sagging, enlarged pores, wrinkles, and uneven skin texture. All of these are signs of premature aging which can eventually make the face look older than its actual age.
3. Staring at the cellphone screen for too long
The next simple thing that can trigger a face to look older is staring at the cellphone screen for too long. It is undeniable that all activities nowadays can be done only through mobile phones.
This causes people to sometimes not realize that they have been using their cellphones for hours. Unfortunately, this is bad for skin health. In this case, the blue light emitted by the cellphone screen can cause signs of premature aging to appear.
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4. Sleep on your side
Who would have thought, the habit of sleeping on your side was not so good for skin health. That’s because the pull and friction that occurs when sleeping on your side can trigger the formation of fine lines and wrinkles on the face.
What’s more, if the pillowcase used for sleeping is rarely replaced, then it will only make a lot of dirt and bacteria stick to the face.
5. Do not use sunscreen indoors
Many people often misunderstand that sunscreen only needs to be used when doing outdoor activities. Even when you don’t leave the house, using sunscreen is mandatory even when the weather is not hot.
Also make sure to reapply sunscreen so that the benefits of protecting your face can be maximized.
Those are 5 simple things that can make your face look older. Don’t do it again, OK?
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