Sprouts or bean sprouts are sprouts belonging to vegetables, derived from green beans or soybeans. Popularly added to several Asian cuisines, toge has a crunchy texture, good taste, and of course easy to digest for all ages.
Although sprouts have a small size and the price is relatively cheap, it turns out that it contains many good nutrients that are beneficial for the health of the body, such as carbohydrates, protein, and fiber. Also Various types of vitamins and minerals, as well as various antioxidants, such as beta carotene, polyphenols, and phenolic acids.
The following alodokter and hallosehat, have summarized some of the benefits of bean sprouts for the health of the body.
1. Relieve the digestive system
The high content of water, fiber and enzymes in sprouts can actually help improve various metabolic processes and chemical reactions in the body, especially for the digestive system.
Where the fiber content can help lift dirt in the stomach, making it easier for the digestive process. Then also dietary fiber can stimulate stomach acid to help enzymes as an important part of the digestive process to digest food effectively and efficiently.
So that it can prevent and overcome the problem of constipation.
2. Control blood sugar level
A study revealed, sprouts also contain antioxidants and good nutrients to prevent an increase in blood sugar levels. Also able to regulate the activity of the enzyme amylase, which is an enzyme that the body can use to break down and digest sugar.
As well as the low calorie and carbohydrate content in sprouts which have a low glycemic index value, so they can help control blood sugar levels in the body.
3. Maintain heart health
The benefits of sprouts can then be felt because of their omega-3 fatty acid content, which is technically a form of good cholesterol that can fight and reduce the amount of harmful cholesterol in blood vessels and arteries.
4. Control your weight
The benefits of sprouts are not only for health, but can also help control body weight to keep it ideal.
Because sprouts are vegetables that are classified as having a low number of calories, but dense in nutrients and fiber. So that it can help inhibit the release of the hormone ghrelin, the hunger hormone that signals the mind to eat something. So that sprouts can help you feel full longer.
5. Increase fertility
In addition, the benefits of sprouts are also very good for helping increase fertility in men and women. Especially vitamin E-alpha in sprouts can help male fertility, where vitamin E which is an antioxidant can protect egg cells or maybe sperm from various damage caused by free radical attacks.
Also, if you often consume sprouts before your period, it can help women avoid problems that often occur during menstruation.
However, although it has many benefits for the health of the body, it turns out that sprouts also have side effects if they are not appropriate, such as being contaminated with Salmonella and Escherichia coli (E. coli) bacteria. Which has a risk of causing congenital disease with symptoms, such as nausea, vomiting, and diarrhea. To be safe for consumption, sprouts need to be cooked to perfection. By boiling with water until it boils or you can also saute it until it is completely cooked.