Food is everyone’s basic need. From food the body can generate energy for activities. But sometimes we are confused about how to choose healthy foods for the body.
During this time there are several types of food that are often considered harmful to health. Even though these foods are actually beneficial to health if consumed in appropriate quantities, in other words, not consuming them excessively.
As reported by HealthReplies.com, here are 11 foods that are often considered to be detrimental to health.
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1. Red Meat
Red meat is often considered to cause health problems. In fact, if processed in a healthy manner, red meat can actually be a source of protein, omega-3 fatty acids, vitamin B12, iron, zinc and niacin which are good for health. A safe portion is no more than 70 grams per day, provided the fat is removed.
2. Peanut butter
A serving of peanut butter generally contains unsaturated fat and a number of vitamins and minerals that are good for health. A study says that consuming peanut butter regularly can help lower bad cholesterol so that it can prevent heart disease.
How to consume no more than 2 tablespoons per day, and which does not contain salt.
Chocolate that is good for consumption is dark chocolate or dark chocolate, it contains flavonoids which protect the body from cell damage, helps increase blood flow to the heart and brain, lowers blood pressure, and reduces the risk of certain heart diseases. Limit chocolate consumption to around 40 grams per day
Pasta is a healthy source of carbohydrates. Pasta also contains a number of important nutrients for health. Pasta can be harmful to health if other substances are added to it when cooking, such as meat, oil or sauces that are high in salt and fat.
Pasta is good for health that comes from whole wheat, cook pasta that has been boiled with olive oil and a little cheese and salt and process it.
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5. Fish and seafood
Many people think that consuming fish and seafood can cause cholesterol to rise. Even if consuming these two foods in reasonable quantities will not cause health problems.
Precisely in fish and seafood there are omega-3, DHA, protein, as well as a number of vitamins and minerals that are good for health. Consumption of fish and seafood no more than 3 servings a week or less than 300 grams.
Many people think that eating eggs often can cause high cholesterol and is not good for the heart. Egg yolks do contain high cholesterol, but if consumed in a limited manner can be a source of protein that is cheap and does not harm health and does not interfere with the health of the heart and blood vessels. Limit consumption of eggs to only 1-2 eggs per day.
So far, popcorn is considered an unhealthy food by some people, even though popcorn contains magnesium, manganese, and B vitamins which can protect the body from cell damage and disease. In addition, popcorn is rich in fiber which makes you full longer.
Limit the use of butter and salt when preparing popcorn, and eat it plain or without sugar in order to reap the benefits of this snack.
So far, eating avocados is believed to make you fat. In fact, in avocados there are fats that are good for the heart and store cholesterol. If eaten regularly, it can maintain healthy skin and eyes, as well as reduce belly fat. These benefits can be felt, if consumed without added sugar or sweetened condensed milk.
9. Frozen vegetables
Fresh vegetables are often considered better than frozen vegetables. In fact, there is still the possibility of fresh vegetables being frozen when they contain the best levels of nutrition. That is why, frozen vegetables that are sold freely in supermarkets are as healthy as fresh vegetables.
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Nuts are believed to make the body fat and cause acne, so they are often avoided. In fact, eating nuts with the right portion can make the stomach full faster, so it can reduce the desire to eat in large portions, as well as prevent weight gain.
Often think potatoes are not good for health? Potatoes are good for consumption at any time because they contain lots of nutrients, such as magnesium and potassium, and contain fiber which is good for the intestines.
Those are 11 lists of foods that are often considered harmful to health. Even though it actually has a myriad of benefits for the health of the body. As long as you pay attention to the amount consumed and how to process it.
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