Do you know taro? Or have you ever seen processed food from taro? Well, taro is a plant that includes tubers and is widely processed into various snacks, such as chips to cakes.
It is undeniable that taro is not as popular as tubers. For those of you who don’t know, the content of taro contains a myriad of health benefits. Taro is a root tuber originating from Southeast Asia and India, only now it can be enjoyed all over the world. Then what are the benefits of taro?
Here are the benefits of taro reported from hellosehat.com:
1. Maintain Digestion
Maintaining digestive health is one of the benefits of taro. Taro is a tuber with resistant starch which is good for gut health. Resistant starch can improve gut health because colon fermentation produces more good bacteria. Constipation and flatulence can be avoided because of healthy gut bacteria.
2. Lose Weight
The fiber content in taro can help you lose weight. The trick is to include taro in the diet menu. This was proven through research published in the Annals of Internal Medicine.
Research has shown that eating 30 grams of fiber every day can help you lose weight. This simple method is believed to be not as good as other diets, but still get daily fiber intake.
3. Improved Heart Health
In addition to losing weight, taro fiber can also reduce the risk of heart disease. It can also lower blood pressure and cholesterol. In fact, the antioxidant content in taro also helps fight free radical damage and protects the body from disease.
4. Controlling Blood Sugar Levels
As explained above, taro is a tuber with roots that contain resistant starch and are rich in fiber. The two nutrients in taro have benefits in the form of controlling blood sugar levels. Resistant starch has been shown to increase the sensitivity of the hormone insulin which is responsible for transporting sugar from the bloodstream to cells, thereby helping the body improve blood sugar control, reducing the risk of diabetes.
5. Rich in Antioxidants
Taro leaves and roots are good sources of antioxidants. Several types of antioxidants are associated with a reduced risk of chronic disease. Quercetin is a type of antioxidant. Quercetin is a polyphenol that gives taro its purple color and has cancer-fighting properties.
That’s 5 benefits of taro that is often used as a snack. You can try processing taro, like processing other types of tubers. The taste produced by taro is no less delicious. Good luck!