Community Service Program by Students of the University of Muhammadiyah Malang (PMM UMM) under the guidance of Field Supervisor (DPL) Mudrifah, SE., MM group 5 waves 7 PMM Bhaktimu Negeri with group coordinator Fathur Rohman with members Azzah Salsabila Balqis, Nuril Iz Suaidi, Mushawwir Annur Rohmah Azzahro, and Fitri Nadia Azizah. Our group carried out community service activities in Sananrejo Village, Turen District, Malang Regency.
Fitness is the body’s ability to adjust the physical load received in carrying out daily activities without causing excessive fatigue. There are many ways that can be done to improve one’s body fitness, one of which is by exercising as done by PMM students group 5, wave 7, PMM UMM. The students invited the residents of Sananrejo Village, especially PKK women in Sananrejo Village, Turen District, Malang Regency to take part in the morning exercise together.
This morning exercise was held on Saturday, September 3, 2022 at the Sananrejo Village Hall, Turen District, Malang Regency. This morning exercise activity was carried out with the aim of maintaining health and fitness, besides that this activity could also improve the relationship between housewives in Sananejo Village, Turen District, Malang Regency. Around 35 participants participated in this morning’s exercise, including members of our group.
In addition, the morning exercise was not only attended by PKK women in Sananrejo Village. However, Mrs. Hj. Erna Yustining, A.Md, as the Head of Sananrejo Village also participated in the morning exercise. The morning exercise activity with PKK women in Sananrejo Village is a positive activity carried out in the general public.
This gymnastics activity is very useful for PKK women in Sananrejo Village because apart from health and fitness, this exercise can reduce some things that make stress in terms of work and any activities carried out by housewives that can drain them. energy and thoughts. The morning exercise activity with PKK women in Sananrejo Village is one of the positive activities carried out in the general public.