Getting the ideal weight and body shape is everyone’s dream, with an ideal body, of course, it can increase confidence to appear in public. Public perception of diet is often misunderstood. Many of them go on strict diets to diets that are not recommended by nutritionists without knowing the impact it will have on their health.
In addition, there are also those who repeatedly do diet therapy but always fail due to lack of literacy and lack of consistency in dieting. Here are 7 reasons why your diet always fails.
1. Irregular eating pattern
Dieting does not mean eliminating one meal or doubling meal times. In diet, whether to gain weight or lose weight, it is still recommended to eat 3 times a day, namely breakfast, lunch and dinner. Doubling the time to eat will actually cause double servings so that calorie intake becomes excessive and has the potential to accumulate fat in the body.
2. Eliminate breakfast time
For some people, breakfast or breakfast is always a time to eat that is always ignored. In fact, breakfast is very important for the body’s metabolism. Breakfast serves to provide energy when going to start activities in the morning, and prevent excessive food consumption at lunch time. In addition, breakfast also serves to provide energy intake to the brain so that it can concentrate more optimally and keep the body fresh.
3. Rarely eat vegetables and fruit
Quoting from Medical News Today, vegetables and fruit contain various types of vitamins, minerals, to fiber which are very good for the body, especially in preventing heart disease, blood vessels and cancer, and can improve digestion. In addition, consumption of vegetables and fruit can also maintain a feeling of fullness longer so that appetite can be controlled.
4. Lack of physical activity
Apart from food, it turns out that physical activity is also very influential in diet. Research shows that lack of physical activity is related to the accumulation of fat in the body, especially in the stomach (visceral fat) which is very dangerous for body organs such as the heart, liver, stomach, and intestines.
Doing physical activity for at least 30 minutes per day will help burn fat in the body so as to maximize muscle formation and lose excess weight.
5. Likes to stay up late
Often sleeping late at night will disrupt your body’s metabolic rate and potentially trigger hunger in the middle of the night. This is what causes the weight to continue to rise due to the wrong time to eat. It’s a good idea to eat no later than 7 pm and try to start sleeping when the time is already 10 pm so that the body’s metabolism is maintained.
6. Hobbies to eat fast food or junk food
Busy working hours are often the reason for everyone to eat fast food or junk food such as fried foods and instant noodles. Though these foods can cause the accumulation of fat in the body, but it also increases the risk of heart disease and blood vessels. Consumption of food with balanced nutrition is the main choice in the diet.
7. Using diet pills
Diet drugs have always been excellent for some people because they want to get instant results quickly. In fact, this diet drug has risks and effects of dependence that endanger health. In addition, diet drugs also have the potential to interfere with the renal filtration rate, which increases the risk of kidney disease.
Those are 7 reasons why your diet always fails. Intention and consistency are the basis for dieting because dieting is not an instant thing. It is necessary to consult a nutritionist regarding the type of diet that will be carried out, considering that everyone has different body conditions. Continue to consume foods with balanced nutrition, do physical activity, avoid consuming fast food or junk food, consume vegetables and fruit, and adjust sleep patterns to get an ideal and healthy weight.