December 2, 2022

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Love Seafood? These 5 Benefits of Oysters for Health!

There is a lot of seafood that we can enjoy, ranging from fish, shrimp, shellfish, and oysters. Well, behind all that seafood has a number of benefits that are good for health.

This time we will discuss some of the health benefits of oysters. The following explanation has been summarized from the page alodokter.com.

Oysters are one of the most popular types of seafood. There are many nutrients contained in oysters, such as.

  • Protein
  • Carbohydrate
  • Vitamin B2
  • Vitamin B12
  • Vitamin E
  • A number of minerals such as zinc, copper, selenium, iron, manganese, phosphorus, and calcium.

The benefits of oysters for body health

1. Increase endurance

Oysters contain zinc which is believed to be useful for increasing endurance.

Not only zinc, oysters also contain antioxidants that are known to be quite effective in fighting inflammation. So, you become healthier, less susceptible to disease, and avoid chronic diseases.

2. Maintain heart health

Oysters contain protein and omega-3 fatty acids that can reduce the risk of heart disease.

Oysters also contain potassium which can lower blood pressure and maintain heart health. In addition, there are also proteins that play a role in maintaining heart health by lowering triglyceride levels in the blood.

3. Supports brain health

Oysters contain vitamin B12 which is beneficial for supporting brain health and helps prevent Alzheimer’s disease.

This vitamin is also useful for optimizing nerve function and the formation of healthy red blood cells.

4. Prevents cell damage due to free radicals

A study says that oysters contain the antioxidant DHMBA, a compound 15 times more powerful in fighting free radicals than the synthetic vitamin E Trolox.

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So, it can protect body cells from free radicals, cardiovascular risk can be prevented.

5. Prevents iron deficiency anemia

Oysters contain iron which can prevent iron deficiency anemia. Because, the body needs iron to form hemoglobin which plays a role in carrying oxygen throughout the body.

Well, those were some of the health benefits of oysters. But remember, don’t eat too many oysters, because oysters contain high amounts of zinc.

Excess zinc will have a negative impact on your health. You can consult a doctor to find out suggestions for consuming oysters that suit your condition.

May be useful.