December 6, 2022

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List of foods that can be consumed to recover the body after exercise

Recovery of body stamina after exercise is of course very important. So adequate nutritional intake is very helpful for this. Adequate nutritional intake can restore energy reserves and stimulate new muscle growth due to damage during exercise.

After exercising, the most needed nutrients are foods that contain protein, carbohydrates, and fat. Well, what foods should be consumed after exercise so that it can restore the body?

The following foods are consumed after exercise reported from hellosehat.com:

1. Greek Yogurt

Compared to yogurt in general, this one food is lower in sugar content so it can have more health benefits.

In addition, Greek Yogurt also has twice as much protein as regular yogurt. In addition, fermented milk also contains carbohydrates.

2. Oatmeal

For those who like to exercise at night, oatmeal is the right food choice to restore energy.

Oatmeal can make you sleep better. Apart from being a source of complex carbohydrates, oatmeal is high in melatonin which is also called the sleep hormone.

3. Whole Wheat Bread

After exercising, it’s actually not just any type of bread that is suitable for everyone’s consumption. In general, many selected whole wheat breads have complex carbohydrates and are rich in nutrients.

Complex carbohydrates take longer for the body to digest so they can be full longer.

4. Boiled Eggs

Next up is the hard-boiled egg. Boiled eggs are rich in health benefits, especially in terms of the protein content in them. The protein in eggs is found in the white and the yolk, so it is better to eat both parts of the egg.

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According to a study in The American Journal of Clinical Nutrition, eating whole eggs stimulates muscle growth and repair better than eating egg whites alone.

5. Sweet Potato

After exercising, people often experience muscle cramps. The state of dehydration and electrolyte imbalance in the body is thought to be the cause of muscle cramps that appear suddenly.

In addition to getting enough water, eating sweet potatoes after exercise can prevent electrolyte imbalances that cause cramps. In addition to helping maintain the body’s fluid balance, sweet potatoes can maintain the function of the nervous system.

6. Avocado

Avocado has a number of features, one of which is that it contains healthy fats. This healthy fat content is good for people who like to exercise.

The healthy fats in avocados do not replace energy directly, but they can replace the body’s energy reserves during exercise.

In addition to the food list above, paying attention to water intake during exercise is also very important. Water will keep the body hydrated and help the body recover better after exercise. Well, now you’re not confused, aren’t you recovering your body after exercising? Good luck!