Eating chilies as a complement to food seems to be mandatory for some people. It cannot be denied that food with a spicy taste has its own sensation of pleasure.
But all of course there is a limit, including the consumption of chili. This is to avoid unwanted bad effects. Related to that, Here are 6 signs you should reduce chili consumption as reported by: Health Shots.
1. Nausea and vomiting
The first sign that you have eaten a large amount of chili is that you will feel nauseous and vomit. Apart from limiting the consumption of spicy food, you can also overcome this by consuming cheese, ice cream, and drinking cold milk after consuming chili. It serves to soothe the condition of your stomach.
READ ALSO: 5 Bad Effects of Too Often Consuming Spicy Food
2. Digestive problems
Red chilies contain capsaicin which can irritate the digestive system. The content of these chilies can also cause a number of problems such as heartburn, loose stools, and loss of appetite.
3. Irritation and rash occurs
Excessive consumption of chilies can cause canker sores. In addition, if eating spicy food has become a habit, it can eventually cause irritation or rashes in the mouth. This is certainly dangerous because it can encourage infection.
READ ALSO: Eating Spicy Makes Heartburn, Here’s the Scientific Reason
Who would have thought, consuming too much chili can lead to stress. This is because of the capsaicin content in chilies. These substances can be dangerous if consumed in large quantities. This causes the body to release endorphins which ultimately cause stress.
There are various factors that cause stomach ulcers, one of the biggest factors is consuming too much spicy food. In fact, the aflatoxin content in chilies can also increase the risk of gastric disease, cirrhosis of the liver, and colon cancer.
READ ALSO: Here’s How to Drink Coffee for Ulcer Sufferers to Avoid Recurrence
6. Excessive sweating
The last sign that you have consumed a lot of chilies is that your body experiences excessive sweating. That’s because the content of capsaicin in chilies can increase body temperature. Therefore, it is not surprising that the body will tend to sweat a lot if you consume excessive chilies.
Those are 6 signs you are consuming too much chili. From now on, limit consumption for the sake of your health, OK?