March 21, 2023

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Good for Diet, 5 Benefits of Soy Milk for Health that are Rarely Known

One of the most popular and easy-to-find soy products is soy milk. Soy milk is made from pure soybean juice or served with the addition of other natural ingredients. Launching from the page, soy milk contains high protein, carbohydrates, vitamins, iron and phosphorus needed by the body. The low-fat content of soy milk makes this one drink highly recommended for someone who is on a diet program.

Soy milk is also low in calories which can help you lose weight and prevent obesity. Besides being known to be good for dieting, consuming soy milk is also beneficial for body health, you know. Reporting from several sources, there are several benefits of consuming soy milk that are rarely known. Check it out below.

1. Lowering Hypertension

Deep research AmericanJournal of Hypertension 2014 stated that soy milk has the ability to lower blood pressure better than cow’s milk. Therefore, people with mild to moderate hypertension are highly recommended to consume soy milk regularly.

2. Good for the Heart

Soy milk is a high source of potassium and antioxidants. This content is very good for lowering bad cholesterol in the body so that blood pressure will remain stable. when blood pressure is stable, the risk of developing heart disease can be overcome.

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3. Smooth Digestion

Soy milk contains high dietary fiber which is good for the digestive system. Consuming soy milk can meet the body’s fiber needs. Fiber itself is needed to prevent various digestive problems such as constipation and hemorrhoids.

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4. Controls Blood Sugar

Soy milk has a low glycemic index. Consuming soy milk is beneficial for controlling blood sugar in the body. In a study published in the journal Archives Internal Medicine in 2012, stated that consuming processed grains, one of which is soybeans, is beneficial for controlling blood sugar in diabetics.

5. Strengthens Bones

In the journal Nutrition Reviewsin soy milk contained phylloquinonee or what is known as vitamin K. Vitamin K is useful for increasing the density of bones and teeth. Consuming soy milk regularly can help maintain bone health so that the risk of osteoporosis can be prevented.

Well, there are 5 benefits of consuming soy milk that are rarely known. Consuming soy milk regularly with the right amount will be very good for helping to keep the body healthy.

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