When we were in school, of course, we are familiar with the candle poses that are often done during sports hours.
Candle attitude or also known as candle pose This is done by supporting the whole body using the upper arms and shoulders as a support.
Without us knowing, it turns out that the attitude of candles has a myriad of health benefits when done in the right way. About what, yes, the benefits?
Summarizing from the SehatQ page, here are 4 benefits of doing candles for health.
1. Stretches the shoulder and neck muscles
One of the benefits of doing the wax posture is that it stretches the shoulder and neck muscles. When all day working and struggling in front of the computer that requires us to sit constantly, sometimes makes the area around the shoulders and neck feel tense and stiff.
By doing this wax movement, we can relax those tense muscles again.
2. Helps overcome back pain
Apparently, one of the movements of this floor exercise is classified as inversion therapy. Inversion therapy is one way that can help with lower back pain. This therapy requires us to be in an upside down position to stretch our spine.
This is because by fighting gravity (inverted position), we can reduce pressure on the lower back which indirectly reduces back pain.
3. Can help improve mood
Next, the candle gesture can help us improve our mood, by reducing the stress and anxiety we experience.
This is further explained in a study in the journal Plos One which states that the candlestick movement can help overcome mild depressive symptoms and improve mood if done regularly for a period of 8 weeks.
4. Control blood sugar levels
Another important benefit of waxing attitude is that it can help us control type 2 diabetes.
This is also presented in the journal Endocrinology and Metabolism which states that the wax movement that goes into this yoga practice can help control our blood sugar levels and reduce the risk of developing diabetes complications.
Those are the 4 benefits of doing the candle stance movement that we need to know. From now on, come on, don’t be lazy to exercise. No need for strenuous exercise, start with simple movements like the candle stance. Come on, let’s live a healthy life.