The Quarter Life Crisis, which usually occurs at the age of around 25, is indeed a time that is often hard to endure. Many new burdens are quite shocking so that the mind becomes stressed. In addition, bad thoughts often haunt us. Therefore, living life is difficult.
This is natural because we need to think about our present life and our future. But if we drag on our thoughts, then we will be hampered from doing positive things that can make our lives better. In addition, if left unchecked then the pressure felt can make our mental health disturbed.
Therefore, here are 5 tips that can be done to deal with a quarter life crisis.
1. Avoid Negative Thoughts
In times of quarter life crisis, we will usually be haunted by shadows about our future. From career, romance, and so on. Thoughts like this can stress us out.
Therefore, we should avoid negative thoughts that can make us pessimistic and worried in facing life. Make ourselves optimistic so that we can live the day with more enthusiasm.
2. Stay away from Toxic People
During the quarter life crisis, we will meet all kinds of people. Some of them may be toxic people who have a bad influence on us. For example they will make us not believe in ourselves. Therefore, we must sort out and stay away from toxic people for our good.
3. Hang out with Supportive People
In addition to staying away from toxic people, we should also gather or make friends with supportive people. People who make us feel confident and support all the good things we want to do.
The quarter life crisis is a vulnerable period. These times are very influential for our future. Therefore, we should make plans about the journey of our lives.
For example, planning about the work we will take, age at marriage, and so on. This can make our steps more regular.
5. Focus on Yourself
And what is very important during the quarter life crisis is that we must focus on ourselves. We may see our peers as more successful than us, but don’t let that make us feel inferior. Similarly, when we feel better than our peers, we should not feel arrogant.
Those are 5 tips that we can do to deal with the quarter life crisis. Good luck!