September 26, 2022

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Don’t Like to stay up late! These 3 Dangers of Lack of Sleep in the Long Term

As we all know, sleep is one of the most important human needs, besides eating and drinking. Adults generally need 7 to 9 hours of sleep to keep the body in shape.

However, there are still many people who cannot fulfill their sleep due to things such as lack of sleep quality, work responsibilities, and sleep disturbances.

When we lack sleep, we will feel tired, sleepy, irritable, and less focused the next day. Indeed it can be overcome by drinking stimulants such as caffeine. However, did you know that in the long term lack of sleep will have very harmful effects on the body?

Quoted from Healthline.comHere are 3 dangers of lack of sleep in the long term.

1. Mental Health

In the long run, lack of sleep can have a huge impact on your mental health lol. Lack of sleep for a day we will start to feel irritable, right? Well, in the long term the effect will be more severe.

We start to feel impatient to severe mood swings. Until the most severe lack of sleep in the long term can trigger hallucinations, you know! In addition, lack of sleep can also trigger anxiety, depression, paranoia, to the desire to commit suicide.

2. Impaired Immune System

Sleep is as important as eating and drinking. Humans need sleep to produce antibody systems in the body. When you don’t get enough sleep, your body can’t produce the immune system, so your body can’t defend itself from attacks by bacteria and viruses.

In more severe cases, lack of sleep in the long term can increase the risk of diabetes mellitus and heart disease. uh scary, huh?

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3. Digestive system disorders

Sleep really affects our digestive system, you know! You must be familiar with the term nighttime snacks, right? Well, it happens because sleep affects hormone levels leptinwhich controls satiety, and ghrelinwhich controls our hunger.

Lack of sleep makes the body produce more ghrelin and reduce production leptin. Staying up late will make us want to eat more. Moreover, the fatigue effect of lack of sleep makes us skip exercise, which, in turn, increases the risk of obesity in humans.

Wow, that’s terrible, huh? It turns out that the effects of staying up late in the long term can be so dangerous. Therefore, let’s reduce staying up late and start implementing a healthy lifestyle!