Bad breath is something that everyone does not want. Bad breath will disturb us both when with other people, or during work activities.
People may feel uncomfortable around you if you have bad breath.
So, let’s clean the mouth from germs and odors. Don’t worry, there are several ways that can be done to overcome bad breath naturally.
There are several causes of bad breath, one of which is rarely brushing your teeth. Thus, leftover food stuck in the teeth is left in the mouth.
If left continuously, the bacteria that cause bad breath will continue to grow more and more so that dental plaque appears. So, bad breath can get worse.
In addition, there are several factors that can cause bad breath, such as:
- Smoking and drinking alcoholic beverages
- Consuming strong-smelling foods such as onions and petai.
- Presence of infection in the nose, mouth, and throat
- Suffering from stomach acid disease, kidney or liver disorders, and oral cancer.
How to get rid of bad breath with natural ingredients
The following are some natural ingredients that can be used to treat bad breath alodokter.com.
First there is milk, if you eat food that smells bad, drink milk afterwards. Because, research has proven that the content in milk is able to eliminate bad breath due to strong-smelling foods.
Yes, oranges are rich in vitamin C which can increase saliva production. Thus, the bacteria that cause bad breath will be removed in the mouth.
3. Green tea
Green tea has long been known to contain substances that are antibacterial and antioxidant, and can also reduce inflammation. In addition, green tea is also able to eliminate bad breath.
4. Betel leaf
Betel leaf has long been known for its benefits for dental and oral health. These leaves contain antibacterial and anti-inflammatory substances that can help maintain healthy teeth and mouth.
So, betel leaf is also good for dealing with bad breath.
Licorice root contains antibacterial compounds that can eliminate bad breath, relieve canker sores, and prevent tooth and gum damage.
In addition, this liquorice extract can be found in various herbal medicinal products. However, further research is needed to determine how effective this ingredient is.
Well, that was a number of natural ingredients to overcome bad breath. Hopefully useful and your bad breath will be resolved quickly.