Ways to lower cholesterol naturally and quickly, it turns out that it is very closely related to the activities you do everyday, you know. Starting from adopting a healthy lifestyle to foods that are good for the heart can help to control cholesterol levels in the body.
Although it is important for the body, high cholesterol levels can actually cause various dangerous diseases, one of which includes heart disease. Therefore you need to be careful if the cholesterol level in the body has exceeded the normal limit, which is above 200 mg/dL.
Summarize from Sehatq and HalodocHere are 4 ways to lower cholesterol naturally.
1. Lose weight
According to a study published in the American Journal of Clinical Nutrition, losing and controlling long-term weight can affect the body’s metabolism of cholesterol.
The presence of weight loss can help to increase the absorption of good cholesterol and help to prevent the formation of bad cholesterol.
Don’t forget to continue to monitor your calories and burn excess calories by adding daily activities, such as using the stairs instead of the elevator or you can also walk to the house, and so on.
2. Exercise regularly
Exercise provides many health benefits, one of which includes improving cholesterol levels. While physical activity with moderate intensity can help increase high-density lipoprotein (HDL) cholesterol or “good” cholesterol.
Therefore, it is better if you exercise regularly, at least 30 minutes five times a week or you can also do 20 minutes of aerobic exercise three times a week.
3. Consumption of spices
Spices such as garlic, black pepper, curcumin, ginger, coriander, and cinnamon are believed to help increase good cholesterol in the body and can also reduce bad cholesterol.
A study states that eating half to one clove of garlic every day can help to lower cholesterol by 9%.
4. Quit Smoking
Quitting smoking also helps to increase good cholesterol levels in the body and is good for heart health. You can feel these benefits quickly:
Within 20 minutes of quitting smoking, your blood pressure and heart rate will both recover from the spike caused by smoking. Within three months of quitting smoking, your blood circulation and lung function will begin to improve. Within a year of quitting, your risk of heart disease will drop to half that of a smoker.
Well, those were some ways to lower cholesterol levels naturally that you can try, hopefully useful.