Do not even try! These 5 Foods Are Dangerous If Eaten Raw, Did You Know?

In eating food, of course, we need to be extra careful in choosing the processing process. Because not all foodstuffs can be eaten raw. We also need to understand information about how to process good food before consuming it.

Because sometimes there are still people who think that eating raw food, especially if it is obtained from plantation or forest products, is better and rich in vitamins and nutrients for the body.

Even though it could be that food consumed raw will cause symptoms of food poisoning, if it is not cooked first. Because some raw staples can contain a number of bacteria or viruses that can harm our health.

The following is a summary of various sources regarding foods that should not be eaten raw.

1. Potato

Potatoes are a staple ingredient that can be processed in various ways, such as, fried, boiled, mashed, or baked. Launch page Eat This Not Thatpotatoes should not be eaten raw.

Potatoes that are left in a humid environment will turn green in color, where they contain a toxic compound called solanine.

It’s best to avoid eating potatoes that have greenish spots on their surface, as solanine can worsen the digestive system and can cause food poisoning.

2. Red beans

Kidney beans are known to be rich in protein, fiber, and antioxidants, but eating them raw can cause food poisoning. Raw peanuts contain toxins in the form of phytohemagglutinin which can cause problems with the digestive system and poisoning The Health.

Therefore, it is recommended at least to boil red beans for ten minutes before eating them, so that the poison can be removed.

3. Flour

Flour is commonly used in making cake or bread dough. It should also be noted that we eat cakes or bread where the dough is really cooked and not raw anymore. Because raw flour can be harmful to health.

This is because when flour travels before being distributed to supermarkets, it may already have contact with bacteria such as E. coli. Centers for Disease Controlalso advises avoiding foods that contain raw flour.

4. Milk

Never try to drink milk that has just been milked from the source. Because dairy products need to be pasteurized to kill pathogens. Where this process is very important to prevent foodborne diseases that can cause infection.

5. Honey

Just like milk, honey needs to be pasteurized before consumption. Because raw honey contains a toxin called Clostridium botulinum, which can harm pregnant women and children under one year of age.

That was 5 foods that are not recommended and should be avoided to be eaten raw. Cooking food before consumption is better, because it can kill unwanted bacteria or toxic compounds.