At the time of growth, children really need to eat fruits. The reason is, fruits can provide good nutrition for their development.
Our bodies also cannot produce nutrients on their own, therefore we must obtain them from healthy foods and one of them is fruit.
Fruits are known as foods that provide vitamins and minerals, ranging from vitamins A, B, C, E, calcium, iron, zinc to folic acid.
Compiled from HalodocHere are four types of fruit that can help children grow.
Avocado is a good source of vitamin E for growing children. This vitamin E can protect cells from free radical damage and boost the immune system.
In addition, avocados also contain higher levels of fat and mostly consist of oleic acid. Oleic acid is a monounsaturated fatty acid that is important for brain development.
Various berries such as blueberriesstrawberry, blackberryand raspberries, contains essential nutrients for the body. Berries are also known to contain high antioxidants, especially vitamin C which can encourage cell growth and tissue repair.
In addition, vitamin C can also increase collagen synthesis which can increase bone density and health. Berries are also good for the brain and according to studies can improve memory and cognitive function.
Bananas are one of the fruits that contain high carbohydrates and can be a source of energy for the baby. Bananas also contain vitamin B6 which is good for healthy skin, nervous system, and produces the energy needed in the body.
In addition, bananas also contain dietary fiber, vitamin C and potassium which can maintain the health and strength of children’s hearts.
Citrus fruits are known to have a very high vitamin C content and can meet the daily vitamin C for children.
Oranges are also rich in fiber, beta carotene, and lots of carotenoids. When mixed with carrots, orange juice and carrots are very good to help boost the child’s immune system.
Well, that’s a series of types of fruit that can help children’s growth. May be useful.