Since we were little we have been accustomed to having breakfast before going to school or doing morning activities. But as we get older, most of us start to abandon the habit of eating breakfast for various reasons. But most people skip breakfast because they are afraid of being late, even though they can have breakfast if they wake up early, and here what is wrong is time management. Breakfast for most people is considered a trivial thing, so often they deliberately skip breakfast. Even though breakfast also has many health benefits for the body, what are the benefits, see below!
1. As a source of energy to start the day
Adapt Better HealthDuring sleep, the body will break down glycogen as a source of energy into the bloodstream, to maintain blood sugar stability. After waking up from a long sleep, glycogen levels in the body are certainly reduced after being used throughout the night.
Breakfast can increase glycogen levels again and ready to keep the body’s metabolism throughout the day. Those who eat breakfast have a higher energy intake and tend to be more physically active in the morning, than those who don’t.
2. Breakfast does not increase weight, but controls weight
If people purposely skip breakfast out of fear of gaining weight, then they are wrong. In fact, people who regularly eat breakfast are less likely to be overweight or obese. Breakfast will make you feel fuller, so you will avoid wanting to take food that is around you.
3. Increase brain power
Those who do not eat breakfast will feel lethargic and have difficulty focusing, this is because the brain has not received energy such as glucose needed to work. Skipping breakfast can affect the ability to focus and concentrate, so when you are faced with a job or task it will be very difficult to do it.
In contrast, people who regularly eat breakfast have good concentration levels in the morning. Teenagers who usually eat breakfast also have better academic achievements than children who always skip breakfast.
4. Protect yourself from the risk of heart disease
People who like to skip breakfast have a higher risk of heart disease than those who eat breakfast frequently. People who skip breakfast will overeat at lunch time, and tend to snack throughout the day. Therefore, those who like to skip breakfast tend to gain weight, which can lead to diabetes, cholesterol, and blood pressure, which can increase the risk of heart disease.
That was the benefits of a good breakfast for the body. Come on, change your lifestyle to be healthier by not skipping breakfast again, if you find it difficult to have breakfast for fear of being late, you need to reset your time management again!