Are you one of those people who forgets easily? Sometimes with increasing human age, the nature of forgetting will often arise. However, if you live a healthy life and have a good diet, then the health problems that occur in the brain caused by increasing age will be able to be prevented.
Summarizing from hellosehat and alodokter, here are some steps to maintain brain health:
1. Eat antioxidant-rich foods
There are so many kinds of foods that contain antioxidants in them, such as fruits, vegetables, and nuts.
The presence of antioxidants in these foods can help to improve memory, reduce inflammation, and also help to prevent contracting free radicals.
2. Get involved in social activities
There is a study conducted on people who suffer from dementia, showing that doing activities such as building connections, engaging in social activities, and also communicating with other people, can help to reduce the level of dementia they experience.
By doing socializing activities with the surrounding environment can prevent you from depression and stress, increase feelings of comfort, and help to increase intellectual capacity.
3. Meet the intake of omega-3
Omega-3 is one type of fatty acid that is known to be good for brain health. Not only can it help to improve memory, omega-3 is also believed to help prevent the decline in brain function caused by human aging. You can get these omega-3s in sardines and salmon.
4. Ensure adequate rest and sleep
In a day the recommended sleep time is 6 hours per day for adults. If you sleep for 6 hours per day, then it can help you recover your body condition, boost your immune system and also improve your mood, and can help reduce the risk of developing Alzheimer’s disorders.
5. Limit your intake of added sugar
Consuming drinks or foods that have added sugar in them can also disrupt the part of the brain that works to regulate short-term memory.
In order for your brain health to be maintained, it’s a good idea to start reducing or limiting the consumption of foods and drinks that have excessive added sugar in them.
Well, those were some surefire steps that you can apply to maintain brain health, hopefully it will be useful.