June 26, 2022

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Check Immediately! These 3 Dangers of Eating Raw Instant Noodles!

Instant noodles are a very popular food in the world. Because of its practicality, many people choose instant noodles as their food, even for all foods there may be instant noodles.

But, know. Often eating instant food also has a bad impact, especially those that use food preservatives. Well, this time we will discuss about Instant Noodles.

Nowadays, many people like instant noodles because of their delicious taste and variety. The aroma is seductive and appetizing.

There are many types of instant noodles that we can find. However, some people also like to consume raw instant noodles as a snack.

They eat it without cooking, namely by crushing the noodles and then adding the existing spices.

Indeed, instant noodles have been produced and packaged under hygienic conditions. However, we must also be vigilant because there is still the potential for the dangers of eating raw instant noodles.

No matter what, we must keep our health. We must be wary of the habit of eating raw instant noodles, especially if eaten in excess.

However, what are the dangers of eating raw instant noodles?

The following are some of the potential dangers that arise if you like to eat raw instant noodles in excess. Quoted from the page healthyq.com.

1. Contains anti-nutritional substances

Anti-nutritional substances such as lectins and phytic acid are contained in raw noodles. If the amount is large, these two substances can damage the lining of the intestine, interfere with the performance of enzymes, and cause inflammation.

You need to know, phytic acid can bind important minerals such as calcium and iron. This of course will make it difficult for the body to absorb.

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So, if you consume raw instant noodles in the long term. Chances are you will be at risk of mineral deficiencies and various health problems.

2. Digestive disorders

Maybe you already know about this. Yes, raw noodles are difficult for the body to digest because the starch in raw noodles is difficult to break down so your digestive system will work harder to digest it.

Here are some digestive disorders if you often eat raw instant noodles.

  • Stomach ache
  • Diarrhea
  • Painful
  • Bloated
  • stomach cramps

3. Bacterial contamination

Actually, this risk is relatively small. Because the bacteria contained in instant noodles will die in the noodle drying process.

However, bacterial contamination can occur if the noodles come into direct contact with surfaces that contain bacteria. For example from counters, shelves, and other surfaces, even your own hands.

Well, for that before you eat instant noodles. It’s good if you cook it first, follow the good and correct instant noodle cooking procedure.

May be useful.