December 1, 2022

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Carrot Bean Saute Recipe A la Warteg, Healthy, Fast, and Nutritious

Stir-fried chickpeas is one of the foods that are easy to process and suitable to be combined with several ingredients at once. This one food is almost in every Tegal stall or warteg because the taste will make your order even more delicious.

Not only delicious, stir-fried chickpeas are also rich in nutrients. There are at least 2.4 grams of fiber, 47 m of calcium, and 2.35 grams of protein in every 100 grams of chickpeas. But keep in mind that the sugar content also reaches 3.53, so you can outsmart it by choosing cooking oil with unsaturated fat.

One of the complementary ingredients that are most often used to cook stir-fried chickpeas are carrots. Of course this will also increase the body’s nutrition that is fulfilled by eating this simple food.

Instead of being curious come on try the recipe from the YouTube channel The following 5 Minute Recipe.

Material:

  • 250 grams of chickpeas
  • 3 carrots
  • 20 pieces of curly chili
  • tomato
  • 2 cloves of garlic
  • 3 cloves of red onion
  • tablespoon salt
  • tablespoon sugar
  • Flavoring
  • Cooking oil and water

How to make stir-fried carrot beans

  1. First, cut the beans obliquely, then the carrots thinly (the thinner the better), set aside.
  2. Next, cut the tomatoes into 6 parts or thinly, then thinly slice the onion and garlic as well.
  3. Next, stir-fry the onion and garlic, while continuing to stir until it turns brown.
  4. After that, add the chilies and tomatoes. Cook again until all the ingredients are wilted then add the sliced ​​carrots. Cook until carrots start to wilt.
  5. If the carrots have wilted, add the chopped green beans, cook for a while (because the beans wilt quickly), then add the sugar, salt, seasonings, and a little water, stirring all the ingredients until evenly distributed.
  6. Next, let sit for a moment the stir-fry that has been made until the water begins to shrink.
  7. Stir-fried carrot beans are ready to eat
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Beans are suitable as one of the vegetables to stock in the refrigerator because of their long shelf life. In addition, the price is also quite cheap and does not know the harvest season so that its availability is easy to find.

Besides carrots, you can also use sweet corn, eggs, tofu, meatballs, tempeh, and much more. By making your own carrot bean stir fry recipe, you can also adjust the spiciness level.

Thus the information about the recipe for stir-fried carrot beans, good luck, and hopefully it will suit your taste!

Contributors: Hillary Sekar Pawestri