In addition to white rice that we often consume, there is also a name for “red” rice. Yes, brown rice is often used as a food choice for people who are on a diet or want to live a healthy lifestyle.
That doesn’t mean white rice isn’t healthy! How healthy is white rice! However, brown rice is considered healthier than white rice. Because brown rice contains lower calories, and has a higher nutritional value than white rice.
Well, curious about the continuation! Let’s keep on reading.
As with white rice, brown rice is also a whole grain that is richer in nutrients than white rice. Brown rice itself is a source of carbohydrates that are low in calories, high in fiber, gluten free, and contain no trans fat.
However, what are the benefits of brown rice? The following are a number of benefits, which are summarized from the page hellohealth.com.
1. Fights free radicals
Brown rice contains anthocyanins which can protect the body from oxidative stress caused by free radicals. You should know, if oxidative stress is allowed to continue it can damage cells and tissues, and cause inflammation.
2. Lower cholesterol
Brown rice is also beneficial for lowering cholesterol. Yes, this is because of the fiber content. We also know that consuming fiber is believed to help reduce the absorption of cholesterol into the bloodstream.
In fact, the fiber content in brown rice is higher than white rice. So brown rice is more effective in lowering cholesterol levels in the blood when compared to white rice.
3. Prevent heart disease
Heart disease is a disease that can be caused by high levels of cholesterol in the blood.
Meanwhile, consuming brown rice regularly can help reduce cholesterol levels.
4. Lowering blood sugar levels
Brown rice has a lower glycemic index when compared to white rice. This is why brown rice is useful in lowering blood sugar levels in the body.
That way, lower cholesterol levels will help control diabetes.
5. Reduces the risk of obesity
The benefits of brown rice are also good for obesity. Yes, the fiber content in brown rice plays a role in this.
In addition, the high fiber content in brown rice can make you full longer. So that appetite can be controlled, and is useful for preventing the risk of obesity.
Well, how’s it going! Quite interesting is not the benefits of this brown rice. In addition to the unique color, the benefits are also many, you know!
May be useful.