December 6, 2022

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8 types of food that can increase fertility and sex drive

A person’s fertility and sex drive can be influenced by several things, one of which is the consumption of the right food. This is because the nutritional content contained in these foods will help increase the production of sex hormones to be more productive in producing sperm and increase sex drive.

What are these foods?

Quoting Christine Mikstas’ writing on the page On Health Diet and NutritionHere are 8 types of foods that can increase fertility and sex drive.

1. Oyster

Oysters contain mineral levels zinc high, thus spurring the body to increase the production of the hormone testosterone. When these hormones increase, the sex drive will feel stronger and can produce more sperm counts than usual.

2. Pomegranate

Pomegranate is often described as a symbol of fertility because it is considered able to improve mood, as well as the production of the hormone testosterone.

3. Chocolate

Consuming chocolate will help release the hormone serotonin, this hormone plays a role in increasing feelings of pleasure and happiness. In addition, chocolate also contains phenylethylaminewhich is a substance in the brain associated with lust and love.

4. Spinach

The magnesium in spinach will help increase the production of the hormone testosterone. In addition, spinach also contains iron which plays a role in desire, arousal, and sexual satisfaction, especially in women.

5. Strawberries

Strawberries contain high enough vitamin C, so it can stimulate the release of more oxytocin hormones, this hormone plays a role in sexual arousal.

6. Maca Root

Roots originating from the mountains of Peru have long been used as fertility drugs. In fact, research shows that maca root contains phytonutrients that can increase sperm count and sex drive. Maca root is usually sold in powder form and used as an addition to yogurt, salads, soups, or baked goods.

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7. Fish with high levels of omega 3

Salmon, mackerel, and sardines are categorized as types of fish that contain high levels of omega 3, so they are considered to be able to maintain sperm quality.

8. Watermelon

This fresh and sweet fruit contains a variety of amino acids citrulline. This amino acid will be converted by the body into arginine which plays a role in preventing and treating erectile dysfunction.

Those are 8 types of food that can increase fertility and sex drive, hopefully it will be useful for readers