September 27, 2022

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7 Types of Foods That Boost the Immune System and Help Prevent Virus Infections

Lately there have been many outbreaks of viruses that are harmful to the body. Call it covid-19, hepatitis, to monkeypox. These various types of viruses will easily infect anyone with a weak immune system, because the immune system functions to prevent infection in the body or in other words functions as the body’s defense system.

Well, the strength or weakness of each person’s immune system is influenced by the type of food we consume. The higher the nutrient and antioxidant content in the food consumed every day, the stronger the immune system will be. Launching from the page OnHealth.comHere are 7 types of immune system-boosting foods to help prevent viral infections.

1. Elderberry

This blue-black fruit has been used as medicine for centuries. As a type of berry, it turns out that elderberry contains antioxidants in the form of flavonoids, anthocyanins, and high vitamin C. These antioxidants are able to prevent viral infections by increasing the body’s immune system.

2. Acai berry

Acai berries come from Brazil, Trinidad and other South American countries. This purple-black fruit has high anthocyanin antioxidants, where these antioxidants act as a good immune system stimulator.

3. Watermelon

This fresh and sweet fruit contains vitamin C, potassium, vitamin B6, and glutathione which functions to boost the body’s immune system.

4. Yogurt

Besides having vitamin D and vitamin B complex which are good for maintaining immunity, yogurt also contains probiotics Lactobacillus acidophilus, Lactobacillus casei, and Bifidus which also play a role in increasing the immune system, especially in the body’s digestive system.

5. Spinach

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The types of vegetables that are usually consumed in the form of salads contain high levels of folic acid, vitamin A, vitamin C, magnesium, and iron. Various content of these nutrients are able to increase the body’s immune system and repair damaged cell tissue due to viral infection.

6. Broccoli

Various types of vitamins and antioxidants contained in broccoli, such as vitamin C, vitamin B complex, potassium, calcium, beta carotene, to glutathione are able to maintain and improve the body’s immune system and fight viral infections.

7. Garlic

Garlic has long been known as one of the antiviral drugs that can prevent and fight viral infections. In addition, garlic contains sulfur substances that will react to form allicin so that it helps boost the body’s immune system.

Those are 7 types of immune system-boosting foods to help prevent viral infections, hopefully they are useful.