Acid reflux disease or GERD occurs due to an increase in the acid content in the stomach. Feels like a trivial problem, but when the acid in the stomach increases it will feel so painful and of course it will interfere with daily activities.
Not to mention if you later relapse and have to be taken to the hospital. Of course we don’t want something like that to happen to us or our family, do we?
I myself am also a stomach acid sufferer. Because at that time I had a relapse and I always felt nauseous when I ate, I decided to see a specialist. Doctors say that people with stomach acid should avoid the following things.
Coffee is a drink that people with stomach acid should avoid, because coffee contains quite a lot of acid. Therefore, drinking coffee is quite dangerous for people with stomach acid.
2. Full cream milk
Maybe there are some of you who don’t know that drinking milk can increase the risk of acid reflux. But not all milk is prohibited for people with stomach acid, only full cream milk which can’t be consumed by gerd sufferers.
3. The tea is not fresh
Do you like to buy esteh at food stalls? If so, then you need to be vigilant. Gerd sufferers are not allowed to drink tea that is not fresh. If you buy tea at a food stall, you won’t know whether it’s freshly made tea, or this morning’s tea, or even yesterday’s tea.
4. Fruits are sour
The types of fruit that are strictly prohibited are pineapple, soursop and jackfruit. However, you can sort out what fruits you should avoid. If the fruit tastes sour, it’s better not to eat it.
Spicy dishes and snacks that contain a spicy taste are also worth watching out for. If it’s not too spicy that’s fine, but if it’s spicy enough, the stomach of a gerd sufferer will immediately react.
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6. Do not be late to eat
The thing to avoid is eating too late. Gerd sufferers will be quite sensitive to their stomachs. if it’s too late to eat until your stomach is growling, just get ready for a relapse.
7. Avoid excessive stress
Excess stress is always bad for health. Likewise with gerd sufferers, when there is excessive stress stomach acid will also rise.
Those are 7 things that must be avoided for people with stomach acid. An ounce of prevention is worth a pound of cure. So, it’s better for us to avoid food and drinks that are not good for our stomach, so that stomach acid does not recur.
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