October 1, 2022

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7 Natural Foods to Overcome Premature Ejaculation, You Can Try Here

Premature ejaculation is a sexual problem experienced by men. These sexual problems can lead to stress, frustration, and anxiety. Reported Medical Sciences, Premature ejaculation occurs when a man releases sperm too quickly during sexual intercourse.

This situation makes the partner, even the man himself, does not reach a climax or satisfaction so that it makes him disappointed. However, do not worry there are foods that can overcome these conditions.

Here are 7 natural foods that can overcome premature ejaculation, namely.

1. Watermelon

watermelon illustration(pexels.com/en-us/pixabay)

This one fruit is indeed fresh especially eaten during the day. In addition to refreshing watermelon can overcome premature ejaculation. Reported besthealthmag, in study in Texas A&M Universityy’s Departmentt of Horticultural sciences, Watermelon contains L-Arginine which can prevent premature ejaculation, and Citrulline which can increase libido. For treatment, consume watermelon regularly as a fruit or can be added to fruit salads.

2. Red Ginseng

red ginseng illustration(pixabay.com/us/users/whaltns)
red ginseng illustration(pixabay.com/us/users/whaltns)

Red ginseng has been known since time immemorial as a very efficacious herb to treat various diseases. One of them treat premature ejaculation.

Reported International Journal of Impotence ResearchThe anti-inflammatory content in red ginseng can increase blood flow and penile muscle performance so that erections last longer.

3. Bananas

banana illustration (pexels.com/en-id/dom)
banana illustration (pexels.com/en-id/dom)

Bananas have many health benefits. Among them, to treat premature ejaculation. Reported Times of India bananas contain the enzyme bromelain, which can overcome impotence in men. Consuming bananas regularly not only treats premature ejaculation, but can also increase stamina and low testosterone.

4. Garlic

garlic illustration (pexels.com/en-us/karolina-grabowsk)
garlic illustration (pexels.com/en-us/karolina-grabowsk)

Garlic is a kitchen spice that is always used in every dish. However, apart from being a spice, it is also efficacious to overcome premature ejaculation.

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Garlic is aphrodisiac, namely food ingredients that can increase libido or sex drive. If you regularly consume garlic, you can prolong sex without premature ejaculation. The trick is to chew garlic every morning before filling the stomach.

5. Peas

illustration of peas(pexels.com/en-id/r-khalil)
illustration of peas(pexels.com/en-id/r-khalil)

Peas are a type of bean that are round, small, and green. These beans are often called peas, often used in soups. These peas are rich in magnesium.

In the journal, Magnesium in human cement: possible rollere in premature ejaculation, magnesium is very good for treating premature ejaculation. In addition to peas, magnesium is also found in soybeans, spinach, yogurt, and whole grain cereals.

6. Cheese

cheese illustration (pexels.com/en-id/nastyasensei)
cheese illustration (pexels.com/en-id/nastyasensei)

Cheese is a dairy product that is rich in zinc. Reported Journal of Human Reproductive SciencesIt is important for men to eat foods containing zinc because there is a relationship with erectile dysfunction. The essential mineral in zinc is able to produce testosterone, thereby increasing libido.

7. Oysters

oyster illustration (pexels.com/en-us/elletakesphotos)
oyster illustration (pexels.com/en-us/elletakesphotos)

Oysters are shellfish, rich in zinc and vitamin B6. Zinc is needed to increase the hormone testosterone and increase blood flow to the sex organs. Oysters are also included as food ingredients that are aphrodisiacso that oysters can overcome ejaculation. However, don’t eat too many of these oysters, okay? Because it can cause cholesterol.

Thus seven natural foods that can overcome premature ejaculation in men. Which one would you like to try? So that the wife is happy and the household is harmonious. For optimal results, consume regularly and balance it with a healthy lifestyle, yes.