August 14, 2022

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7 Benefits of Eating Almonds, Effectively Lowering Bad Cholesterol

Having a savory, crunchy, and delicious taste is one of the reasons why almonds are often consumed as a daily snack. There are even those who add chopped almonds to some types of cakes to add flavor and appeal to someone to taste it. Behind the delicious taste, it turns out that almonds also have various benefits for the body. Quoting from page OnHealth.comHere are 7 benefits of consuming almonds.

1. Lowers cholesterol levels

Almonds contain a type of monounsaturated fat (MUFA) which can help lower bad cholesterol levels in the body. The content of monounsaturated fat in almonds reaches 9 grams per 100 grams of almonds.

2. Helps Meet Daily Calcium Needs

The calcium content in almonds is also quite high, where per 100 grams of almonds contains about 75 mg of calcium. Calcium functions in the formation and maintenance of bones and teeth.

3. Milk Substitute

For people with lactose intolerance or cow’s milk allergy, almonds can be the main choice for milk replacement, because the nutritional content in almond milk is no less than the nutritional content in cow’s milk. Almond milk is rich in protein, calcium, potassium, phosphorus, magnesium, vitamin E, zinc, selenium to fiber which is good for the body.

4. Smooth Digestion

Because of its high daily fiber content, of course almonds can function in digestion and overcome various digestive problems such as constipation or constipation.

5. Control Weight

In addition to improving digestion, it turns out that the high daily fiber content in almonds combined with high protein makes almonds useful for weight control by maintaining a feeling of fullness for longer.

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6. Improve Sleep Quality

Who would have thought that almonds also play a role in sleep quality. Almonds will increase the body’s serotonin hormone levels during the day, so your night’s sleep will feel more restful because the amount of melatonin at night becomes stable.

7. Improve Sexual Quality

The mineral content in the form of zinc, selenium, vitamin E, and calcium in almonds plays an important role in the production of the male hormone testosterone. When the level of the hormone testosterone has increased, the quality of sex will also increase.

That’s 7 benefits of eating almonds, may be useful for readers.