Watermelon (Citrullus Lanatus) is one of the favorite types of fruit for consumption by the community, especially when the weather conditions are hot, watermelon is always the main choice as a thirst quencher with a sweet and refreshing fruit taste.
In addition to the taste, it turns out that watermelon contains a lot of nutrients and antioxidants that are very good for the body, including vitamin A, vitamin C, choline, folic acid, calcium, potassium, beta carotene, lutein and zeaxanthin, lycopene, L-citrulline, L-arginine, and phytosterols. And there is also water and fiber content in watermelon.
The content of nutrients and antioxidants in watermelon is what will provide health benefits. Quoting from Medical News Today, here are seven benefits of consuming watermelon for the body.
1. Prevents dehydration
Watermelon consists of 90% water and also contains electrolytes in the form of potassium which will keep the body hydrated. In addition, the water content in watermelon can also help lower body temperature as a result of hot weather and help maintain a stable body temperature and humidity.
2. Lowering blood pressure
One of the antioxidants in watermelon, namely L-citrulline and L-arginine, can improve arterial function so that it can help lower blood pressure.
3. Prevent heart disease
Another antioxidant in watermelons, namely phytosterols serves to reduce levels of bad fats in the blood and conversely the antioxidant content of lycopene in watermelons will increase levels of good fats in the blood, by reducing levels of bad fats in the blood and increasing levels of good fats can prevent disease. heart and maintain optimal heart health.
4. Prevent cancer
Another benefit of consuming watermelon is preventing cancer. Various antioxidants found in watermelon such as vitamin A, vitamin C, phytosterols, lycopene, lutein and zeaxanthin, can fight free radicals. According to the National Cancer Institute (NCI) free radicals are the main trigger for cancer, where oxidative stress caused by free radicals can cause DNA damage and trigger the growth of cancer cells.
5. Maintain healthy skin.
The content of vitamin C in watermelon will trigger the formation of collagen in the body. Collagen is very important to keep the skin smooth, soft, and firm so that it can prevent premature aging.
6. Help relieve muscle pain
In addition to lowering blood pressure, it turns out that the L-citrulline content in watermelon can also help relieve muscle pain. Athletes usually consume watermelon or watermelon juice after training or during competition breaks to relieve muscle soreness and speed up the recovery process.
7. Brain and nervous system
Choline antioxidants in watermelon function to optimize muscle movement, learning ability, memory ability, ability to maintain cell membrane structure, optimal nerve impulse transmission, and early brain development.
Those are the seven benefits that we can get by eating watermelon. If you consume watermelon for the purpose of treatment, it should be accompanied by a healthy lifestyle, consumption of balanced nutrition, and still consulting with doctors and nutritionists regarding the medical conditions you are suffering from.