Fizzy drinks are drinks that contain carbonation, sweeteners, colorings and preservatives. In fact, some soft drinks also contain caffeine and alcohol, although in small amounts. This can trigger various health problems. Therefore, it is recommended to limit the consumption of soft drinks.
Launch page allodokterthe following health problems caused by soft drinks:
1. Stroke and heart attack
Research shows that the risk of heart attack and stroke increases in people who consume high-sugar fizzy drinks every day. This is thought to occur because the habit of consuming soft drinks is associated with increased cholesterol, insulin resistance and inflammation.
High levels of sugar in soft drinks can lead to fat accumulation and obesity, especially if consumed in excess.
The very high amount of sugar and calories and the lack of other important nutrients in soft drinks are thought to increase the risk of complications and health problems related to diabetes.
Some research shows that the phosphoric acid and caffeine content of soft drinks can cause a lack of calcium absorption for bones. Therefore, consumed in large quantities and too often can increase the risk of osteoporosis.
5. Damage to brain function
Soft drinks generally contain artificial sweeteners, such as aspartame, which contain phenylalanine. If taken in excess over a long period of time, it can increase the risk of brain damage, mental retardation, epilepsy, and other health problems in people with phenylketonuria (a genetic disorder).
Blood tests are usually done to find out if a person has this disorder. Consuming drinks containing high doses of aspartame can significantly increase phenylalanine levels in the brain.
6. Tooth decay
The high sugar content in soft drinks can increase the risk of cavities. In addition, some soft drinks also contain acids that can damage tooth enamel. However, brushing your teeth regularly and using a straw to drink fizzy drinks can reduce the risk of tooth decay.
Well, that’s above some of the health problems caused by soft drinks. How? Are you one of those drink lovers? Immediately reduce the consumption of soft drinks and drink more water so that you stay healthy.