June 26, 2022

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6 Choices of Fruits That Can Lower High Cholesterol, Let’s Get To Know!

High cholesterol, as we know, can cause a heart attack. By eating healthy foods, one of which is fruit can help lower cholesterol levels in the body.

Fruits are known to help lower high cholesterol because of their water-soluble fiber content.

One type of water-soluble fiber is pectin, which can help reduce the absorption of fat and cholesterol into the bloodstream.

So, what are these fruits? Here are 6 fruits that can help lower high cholesterol Hgood health.

1. Papaya

Besides being good for digestion, papaya fruit is also good for lowering cholesterol. In addition to the affordable price, to get this fruit is also easy.

Papaya itself is high in antioxidants, such as lycopene, vitamin A, vitamin C, and vitamin E.

A number of antioxidants present in papaya work with the paraoxonase enzyme which will inhibit the deposition of cholesterol in the blood vessels.

2. Orange

Who would have thought, fruit that is high in vitamin C is also good for lowering cholesterol. Because, oranges are fruits that are rich in soluble fiber so that they can bind cholesterol that is absorbed in the small intestine.

In addition, high vitamin C in oranges also helps prevent excess bad cholesterol and reduces the risk of cardiovascular disease.

3. Tomato

Tomatoes, yes tomatoes! Tomatoes contain a compound called lycopene. Namely compounds that can help lower bad cholesterol levels in the blood.

Tomatoes also contain fiber which can increase good cholesterol in the body to be immune to the oxidation process.

4. Apple

Apples contain pectin, especially in the skin. As already explained, pectin will absorb cholesterol and bad fats in the small intestine. Then, the fat will be carried out of the body through feces and urine.

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In addition, apples are also high in vitamins and polyphenol antioxidants that can reduce inflammation.

5. Pears

Do you know! The fiber content in pears is higher than apples. And just like apples, pears are also rich in pectin which can bind cholesterol and transport it out of the body.

Well, the result is that the bad cholesterol in the body also decreases.

6. Avocado

Avocado is a source of monounsaturated fat. This can help lower bad cholesterol, so it is good for the prevention of heart disease.

In addition, avocados are also rich in antioxidants such as: glutathionewhich plays a role in preventing heart disease and cancer.

Well, how’s it going! You already know what fruits are good for lowering cholesterol. Keep your cholesterol levels in check, and keep improving your health. May be useful.