Meditation is a common way for people to calm the mind. You can try any time if you are stressed. But did you know that meditation also has several health benefits, you know.
Summarize LifehackHere are six benefits for the health of the body.
1. Increases Endurance
It turns out that raising your mind regularly can help you increase your immune system so you are not easily attacked by disease. It has also been proven from a study and a study that described that the group that did the meditation got the lowest risk of avoiding the disease.
Although we still don’t know how it works, it seems that this is because meditation can reduce stress so that the body becomes ready to fight disease. Be reminded that meditation cannot keep you from getting sick, but it is a good precaution to stay healthy.
2. Reduce Stress
Surely everyone has experienced stress, including you. No matter how much stress you feel, whether small or large, it can damage you mentally and physically. Therefore you have to find a way to control it, one way is by meditation.
Healthy patterns and lifestyles can be formed because you do meditation regularly, your mind will definitely be clearer and you will feel much fresher than before. Meditation can also change your lifestyle for the better with long-term effects.
3. Improve Sleep Quality
Surely you have felt that sleeping can change and improve mood and this works effectively. Rest at night is very important to carry out activities the next day. If you have difficulty sleeping, you can do meditation to get enough sleep.
A 2018 review of 18 studies on meditation, including a total of 1654 participants, found that meditation improves sleep.
4. Lowers Cell Aging
Although meditation can’t keep you young, you can reduce the speed at which your aging cells eventually decay. It is possible that this is part of the meditation mechanism by increasing the presence of telomerase which is an enzyme that protects genes from aging.
The effect of reduced stress can also be one reason. The presence of telomerase can increase due to less stress in life and an increased sense of well-being.
5. Improve Memory
Several studies have shown that meditating can improve a person’s memory. This is due to the increased blood flow to the brain and a marked improvement in memory. By doing meditation every day can show a significant memory improvement in long-term memory.
6. Lowers Anxiety
Anxiety has been felt by every human being at certain times. Although it can be treated or go away on its own, some people make anxiety a major source of worry. Even mild anxiety can have a significant impact on a person’s happiness and abilities.
There are several ways to reduce or eliminate anxiety, but none is as simple as meditation. A 2010 review included 39 studies involving 1,140 participants and concluded that meditation has a positive effect on reducing anxiety.
Those are the benefits that you can get by doing meditation. Hopefully the above information can help you to have a healthier life.