September 26, 2022

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6 Benefits of Jicama for Health, Could Be a Diet Menu!

Hi guys, how are you today? I hope you are always healthy. So, who here likes to eat yam?

It’s not delicious if you eat salad or pickles without this one fruit. With its sweet taste and crunchy texture, behind it all there are various benefits that are good for health.

Before going into the explanation of the benefits, it helps us to know the nutritional content and nutrients contained in yam.

The nutritional content of yam

Based on Indonesia’s Food Composition Data, 100 grams of raw cassava contains the following.

  • Water: 85.1 grams
  • Energy : 59 cal
  • Protein: 1.4 grams
  • Fat: 0.2 grams
  • Carbohydrates: 12.8 grams
  • Fiber: 1 gram
  • Ash : 0.5 gram
  • Phosphorus : 18 mg
  • Iron: 0.6 mg
  • Sodium : 2 mg
  • Potassium : 244.3 mg
  • Copper : 0.1 mg
  • Zinc : 0.3 mg
  • Thiamine : 0.04 mg
  • Riboflavin : 0.1 mg
  • Niacin : 0.2 mg
  • Vitamin C: 20 mg

Yes, quite a lot of nutritional content in yam. If the nutritional content is abundant, surely the benefits are also abundant!

Jicama benefits for health.

Here are the benefits of yam for health, which are summarized from the page:

1. Improve digestive health

Yes, yam can meet nutritional needs in the form of fiber just like other types of vegetables and fruits.

Well, the fiber in this jicama is quite high. The fiber content itself is proven to be good for helping the body’s digestive process.

2. Improve the body’s immune system

Yes, as already written earlier. That jicama contains vitamin C. Vitamin C itself plays an important role in maintaining and boosting the immune system.

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Well, an increased immune system will make you less susceptible to disease, viruses, or fungal bacteria that cause disease.

3. Maintain heart health

The antioxidant content contained in yam can fight free radicals and reduce inflammation, including the heart.

In addition, the fiber in yam can also help reduce inflammation, bad cholesterol levels, and blood pressure.

4. Increase bone density

Yes, a number of minerals such as calcium, magnesium, copper, phosphorus and iron contained in yam are known to increase bone density and help heal and trigger the growth of new damaged bones.

5. Control blood sugar levels

Glucose levels in yam is low, so it is good for diabetics, because it will not increase blood sugar.

6. Control your weight

Bengkoang is suitable for a diet menu! because yam is low in calories, so it is suitable for those of you who want to lose weight.

The fiber content in yam will also make you full longer.

Well, that was a number of health benefits that we can get from yam. I hope you are always healthy 🙂

May be useful.