October 1, 2022


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6 Benefits of Apples, Starting from Eye Health to Immune

Who does not know the red fruit and has a sweet taste on this one. Apples are one of the most popular fruits. Many make apples as processed food snacks or make drinks into apple juice.

Behind its popularity, it turns out that apples have a myriad of health benefits, you know! Not only the fruit, even the skin also has benefits that are not inferior. Some of the content contained in apples include carbohydrates, various vitamins, minerals, fats, proteins, calcium, and various other nutrients.

Based on the book entitled Healthy Without Drugs with Apples — Kitchen Pharmacy Series written by Hamidah Jauhary (2016) published by Rapha Publishing, the following are some of the benefits of apples for body health.

1. Prevent cancer

Apples contain lots of flavonoids, which are a type of phytochemical content. Flavonoids can reduce the risk of pancreatic cancer by up to 23 percent. These flavonoids also contain antioxidants that can inhibit the growth of cancer cells.

Apple skin also contains triterpenoid substances that support the work of flavonoids in inhibiting the growth of cancer cells.

2. Prevent diabetes

Apples, especially red apples, can maintain blood sugar levels. Moreover, if consumed regularly, blood sugar levels will be more controlled.

3. Maintain heart health

Apples contain pectin and cellulose. These two components can make our heart rate more regular and healthier. This component can also control muscle contraction, delivery of nutrients to cells, and control blood pressure.

4. Prevent and treat asthma

Asthma is a condition when the airways narrow due to excessive activity due to certain stimuli that cause inflammation. The polyphenol content in green apples can help restore asthma.

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5. Healthy eyes

Research shows that people who often consume antioxidant-rich fruits such as apples are able to lower their chances of developing eye damage. This decrease in probability is about 10 to 15 percent. Apples are also able to clear and nourish the eyes.

6. Strengthen the immune system

Apples, especially red apples, contain antioxidant compounds, especially flavonoids and quercetin. Quercetin is able to increase the body’s resistance or immunity. Vitamin C and fiber in apples can also boost immunity.

That’s the six benefits of apples for the health of our bodies. In addition to the fruit, it turns out that the skin also has benefits. From now on, let’s eat healthy fruits, one of which is apples.