December 2, 2022

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6 Bad Impacts for You Who Often Stay Up Late, Stop Immediately!

Sleep is an activity needed by the body, apart from being a means to rest, sleep is a time for the body to repair damaged cells and get rid of harmful substances in the body. Everyone needs a different amount of sleep. Adequate sleep time in adults is generally about 7 to 9 hours per day, while children are around 10 to 13 hours per day.

The effect of staying up late for the body is very bad as a result, it can affect emotional and psychological conditions. This habit of staying up late can increase the risk of various diseases such as diabetes, obesity, high blood pressure and heart disease. Reporting from Alo Dokter, here are the bad effects of staying up late for the body.

1. Premature Aging Occurs

When we are sleep deprived, the body produces more stress hormones. This hormone can damage the structure of collagen in the skin, which is a protein that functions to make skin firm and elastic.

2. Easy to Forget

When we sleep, the tissues and nerve cells in the brain repair or regenerate. This regeneration of brain tissue, is important for strengthening memory or memory, concentration and thinking abilities. Conversely, when we often stay up late, brain cells and tissue will be damaged more quickly and difficult to repair.

3. Decreased Brain Function

The effect of staying up late can also reduce our reasoning power, problem-solving ability and concentration so that it can decrease brain function.

4. Increased Risk of Mental Disorders

Often staying up late will experience impaired brain function and insomnia in the long term. This effect can increase the occurrence of mental disorders such as depression and anxiety disorders.

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5. Increased Cancer Risk

Research shows that people who sleep less or work more at night are more at risk of developing cancer compared to people who get enough sleep every day.

6. Decreased Immune System

The habit of staying up late can make the body weak, if you sleep less than 6 hours then the effect will make the body weak. Then your body will be more susceptible to infections and viruses.

Those are six bad effects for those of you who often stay up late. After knowing what are the effects of staying up late, now we have to think before staying up late. Try to always meet the needs of sleep at least 7 hours a day.