Social media is a place that provides a lot of information from various sources. With social media, you can connect with other people regardless of distance and time.
There are many positive impacts and benefits that you can get, but there are also harmful negative impacts, one of which can attack mental health.
In a study conducted by ExpressVPN86 percent of Generation Z revealed that social media had a negative impact on their happiness and significantly impacted other areas of their mental health, including self-esteem, self-image, anxiety, loneliness, and depression.
Therefore, you must be able to prevent and maintain your mental health. Summarize from LifehackHere are five ways to maintain mental health from social media.
1. Don’t Compare Yourself to Others
The number of social media users makes you not aware that you are comparing yourself to others. When you see someone who has more abilities or things than you have, you will subconsciously look at yourself and start comparing them.
You have to be able to think that everyone has their own capacity, so you will be grateful for what you have now.
2. Use Time Efficiently
According to a survey, the average amount of time spent on social media worldwide will reach two hours and 27 minutes a day this year. This figure is the highest number ever recorded.
Maybe if you use social media for certain purposes, such as finding information, it could be a benefit.
However, a study by the University of Pennsylvania strongly suggests that limiting social media use to about 30 minutes per day can lead to significant improvements in well-being. You can use that time to do more productive activities.
3. Socialize in the Real World
Studies show that people today feel more isolated and alone. Moreover, coupled with the impact of the pandemic that makes you feel left out, disconnected, and have FOMO.
Avoid excessive use of social media when you are doing activities in the real world and you must be able to start adapting and socializing in the real world.
4. Set Goals
How long did it take you to use social media? Looking at various information there without any purpose is just a waste of the time you have.
It’s a good idea to determine the goal first before opening and playing on social media. This can reduce the negative impact you receive.
5. Avoid Negative Content
Sometimes you get stuck in doomscrolling without realizing. Doomscrolling is mindlessly scrolling through negative news articles, social media posts, or platform others who also share content.
Clinical psychologist Dr. Amelia Aldao warned that doomscrolling traps you in a “negative vicious circle” that triggers anxiety.
So, when browsing on social media, you have to be able to curate and choose good content with what you feel. Do not linger to enjoy negative content because the impact will be harmful to you.
Those are five ways to maintain mental health from social media. Hopefully the above information can help you to be wiser in using social media.