August 8, 2022

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5 Types of Synthetic Food Additives You Must Avoid

Food additives or also commonly called food additives are substances that are intentionally added to food with the aim of improving taste, texture, color, viscosity, adding nutritional value, and increasing shelf life.

Various types of food that are usually added with additives include: sausage, corned beef, various canned vegetables and fruits, bread, and other packaged foods and beverages. Food additives consist of 2 categories, namely natural and synthetic additives. Natural additives in the form of sugar, honey, salt, and natural sweeteners from fruits, usually these natural additives have a lower risk of use than synthetic additives. So, what are the types of synthetic food additives that you should avoid consuming in food?

Quoting from page ClevelandClinic.orgHere’s the review.

1. Sodium Nitrite

Sodium nitrite serves to stabilize the taste and color of meat, and prevent the growth of bacteria. However, the three meats containing sodium nitrite are heated at high temperatures to produce nitrosamines which can increase the risk of pancreatic and colorectal cancer.

2. Sulfites

Sulfites can make asthma worse. Even the use of sulfites in canned vegetables and fruits has been banned. But there are still various other foods that contain sulfites, so you need to pay attention to the label on the composition of foods that contain sulfites.

3. Trans Fats

The US food and drug administration has banned the use of trans fats because they increase the risk of heart disease. Food manufacturers commonly use this partially hydrogenated oil to increase the shelf life and consistency of cakes, crackers, and other packaged foods.

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4. High Dosage MSG

Although MSG in small to moderate amounts is not harmful to the body, in high amounts it will cause nausea, vomiting, dizziness, and respiratory problems.

5. Artificial Colors FD and C number 5 and 6

This artificial colorant is often used as an additive to sweets and cereals which can cause severe allergic reactions in asthmatics.

Those are 5 types of synthetic food additives that you must avoid consuming in food. Hopefully useful for readers.