August 8, 2022

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5 Types of Sweet Foods that are Healthy and High in Nutrients

We can easily find various types of sweet foods in various restaurants, food outlets, supermarkets, to traditional markets. However, sweet foods are usually always considered as the cause of various diseases such as diabetes. This is undeniable because research also shows the same thing.

But apparently, there are several types of sweet foods that are healthy and highly nutritious. In addition, because it is classified as a sweet food, you no longer need to add additional sugar to the food. Quoting from page OnHealth.com Here are 5 types of sweet foods that are healthy and contain high nutrients.

1. Fruits

Watermelon, pears, apples, grapes, oranges, and other types of fruit are classified as sweet foods that are highly nutritious and contain natural sugars. The main nutritional content in fruits is Vitamin C which functions to maintain the body’s resistance by fighting free radical attacks, besides that fruits also contain fiber which can facilitate digestion.

2. Dark Chocolate

At 50 grams of dark chocolate with 86% pure chocolate it turns out to have a sugar content of only 2 grams. In addition, dark chocolate also contains flavonol antioxidants that can protect heart health. That’s what makes dark chocolate a healthy sweet food.

3. Greek yogurt

In addition to the low sugar and fat content. Greek yogurt turns out to have high calcium levels by playing a role in maintaining healthy bones and teeth. In addition, the probiotics in Greek yogurt are very good for maintaining intestinal health.

4. Dates

Although sweet, it turns out that the sugar content in dates is the same as fruit, namely natural sugar in the form of fructose so that it does not burden the pancreas in pumping insulin to break down sugar. In addition, dates also contain vitamin B6, potassium, manganese and high fiber.

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5. Sweet Potato

One of the foods from this type of tuber contains vitamin A, vitamin B6, vitamin C, and antioxidants that are good for the body. You can process sweet potatoes by boiling or roasting and without added sugar.

Those are 5 types of sweet foods that are healthy and contain high nutrients, hopefully useful for readers.